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WorksheetsModule 1 Health Fundamentals and Skills
Total questions: 20
Worksheet time: 10mins
What is the title of the learning material shown in the image?
Comprehensive Health Skills for High School
Basic Math Skills for High School
Advanced Science Skills for High School
Introduction to Literature for High School
Which publisher is associated with the book "Comprehensive Health Skills for High School"?
G-W Publisher
ABC Books
High School Press
Health Ed Publishers
Which of the following is a dimension of health?
Physical
Financial
Technological
Political
Which of the following is an example of a positive choice affecting your health?
Exercising regularly
Skipping meals
Ignoring sleep
Smoking
What is a modifiable factor you can control to improve your health?
Diet
Age
Genetics
Weather
When searching for health information online, which of the following is a sign that the source is credible?
The website is run by a government or educational institution
The website has many pop-up ads
The website does not list any sources
The website is only updated once a year
Which of the following are the three dimensions of health and wellness?
Physical health, mental and emotional health, and social health
Physical health, financial health, and environmental health
Social health, occupational health, and spiritual health
Emotional health, environmental health, and intellectual health
How is quality of life typically assessed?
Using a quality of life index
By measuring body temperature
By counting daily steps
By checking blood pressure
How is the range in health status between extremes of poor and excellent measured?
On a continuum
With a thermometer
By a single test score
By annual income
What are the DNA segments that contain the blueprint for the structure and function of a person’s cells?
Chromosomes
Genes
Proteins
Enzymes
How much sleep do teens need each night?
At least five to six hours
At least six to seven hours
At least eight to ten hours
At least ten to twelve hours
How does blue light from electronic devices affect sleep?
It helps the body fall asleep faster
It increases the production of melatonin
It can trick the body into an unnatural circadian rhythm by interfering with how the body produces melatonin
It has no effect on sleep
What is the ability to locate, evaluate, apply, and communicate information pertaining to health called?
Health literacy
Health insurance
Health promotion
Health care
Which of the following URL stems indicate reliable sources of online information?
.gov, .edu, and .org
.com, .net, and .biz
.info, .tv, and .me
.shop, .store, and .xyz
Which federal organization regulates and ensures the safety of food, health products, and medications in the United States?
US Food and Drug Administration (FDA)
Centers for Disease Control and Prevention (CDC)
World Health Organization (WHO)
National Institutes of Health (NIH)
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
Which of the following is an example of a health-promoting behavior?
I regularly consume fast food.
I smoke cigarettes daily.
I engage in regular physical exercise.
I live in a highly polluted area.
Anna, Bob, and Charlie are discussing their lifestyle choices. Anna says she often skips breakfast, Bob admits he frequently drinks alcohol, and Charlie confesses he has a sedentary lifestyle. However, Charlie also mentions that he recently started exercising regularly. According to health experts, whose lifestyle change is likely to improve their health?
Anna skipping breakfast.
Bob's frequent alcohol consumption.
Charlie's sedentary lifestyle.
Charlie starting to exercise regularly.
What is mental health?
The ability to learn, think and remember
Exercising
Building Relationships
Managing feelings and emotions
