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WorksheetsUnderstanding Stress
Total questions: 22
Worksheet time: 29mins
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________.
Eustress
Distress
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
What are symptoms of stress?
Hair loss
Loss of appetite
Feeling sick
All of the above
How can we get rid of stress?
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
___________________ is the response of your body and mind to being challenged or threatened.
Stress
Distress
Eustress
Pain
Stress can be positive when it helps you:
escape from a dangerous situation
promotes your personal growth
helps you accomplish your goals
all of these answers are correct
An example of a catastrophe is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
An example of a catastrophe is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
An example of environmental problems is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
During the alarm stage, your body releases a substance
called:
perspiration
dopamine
adrenaline
toxins
Physical changes are warning signs of stress and include the following:
muscle tension, headaches, stomachaches
anger, nervousness, increased crying
poor concentration, increased worrying, being overly critical
overeating/under-eating, sleep issues, reckless actions
Optimism is the tendency to focus on the ________________ aspects of any situation.
positive
negative
neither positive or negative
both positive and negative
The ability to recover, or “bounce back,” from extreme or prolonged stress is called:
resilience
pessimism
resistance
eustress
People with resilience share the following positive characteristics:
They know their strengths and have confidence in their abilities.
They are able to recognize and control their feelings.
They recognize that change is a normal part of life.
All of these answers are correct
Poor time management is one of the biggest contributors to stress.
TRUE
FALSE
Finding time to relax as a reward for overcoming and accomplishing daily obligations such as homework, chores, tasks and events is important in overcoming stress.
TRUE
FALSE
