Because of changes in this chemical process in our bodies, we need fewer calories as we age. What is this process called?

This is the term for the number of calories it takes to keep your body functioning if it stays at rest. Fill in the blank: ________

These animals are the world’s biggest producers of milk. Fill in the blank: _______

Milk and cheese are the best sources of this mineral. Fill in the blank: _______

This fermented dairy product, starting with the letter “Y”, is commonly eaten all over the world. What is it?

This type of cheese has holes in it. Fill in the blank: ________

Beginning with the letter “E”, this dairy-based beverage is a common drink at Christmas. Fill in the blank: _______

This fruit juice is the most popular cold breakfast drink in the world. Fill in the blank: ________

This meal is eaten later than breakfast but earlier than lunch. Fill in the blank: _______

Vitamin B2, also called by this name starting with the letter "R", is part of many breakfast cereals. What is the name?

Junk food gives you a lot of these without giving you a lot of nutrition. Fill in the blank: Junk food gives you a lot of _______.

Women are more likely than men to pull this type of cookie apart before eating it. Fill in the blank: ______

This is the most widely-grown cereal grain in the world.

Beginning with the letter 'Q', this whole-grain food is very nutritious. Fill in the blank: ________

An example of a healthy carbohydrate is:

An example of a healthy fat is:

An example of a food that includes protein:

What percentage of our daily calories should come from protein?

What percentage of our daily calories should come from carbohydrates?

What percentage of our daily calories should come from fat?

Eating an excess of calories will Not make you gain weight.