WorksheetsDefinitions of Mental and Emotional Health Concepts
Total questions: 18
Worksheet time: 8mins
What is the definition of Mental/Emotional Health?
The ability to recover quickly from difficulties
The state of your mind and feelings, including how you handle stress, relate to others, and make decisions
How much you value, respect, and feel confident in yourself
Having the skills and ability to do something successfully.
Resilient means the ability to recover quickly from difficulties or setbacks and keep moving forward. True or False?
True
False
Fill in the blank: Self-Esteem is how much you ______, respect, and feel confident in yourself.
value
ignore
dislike
forget
What does Competence refer to?
Achieving your full potential
Having the skills and ability to do something successfully
The state of your mind and feelings
The unique qualities and characteristics that make you who you are.
Self-Actualization is achieving your full potential and being the best version of yourself. True or False?
True
False
Fill in the blank: Personal Identity is the unique qualities and characteristics that make you ______.
similar
who you are
invisible
forgettable
What is a Role Model?
A person who inspires others by setting a good example
The combination of traits and behaviors that make you unique
The set of morals and values that guide how you think, feel, and act
Achieving your full potential.
Personality is the combination of traits and behaviors that make you unique. True or False?
True
False
Fill in the blank: Character is the set of morals and values that guide how you ______, feel, and act.
think
ignore
forget
dislike
What is the quality of being honest and having strong moral principles called?
Empathy
Integrity
Hostility
Emotions
Fill in the blank: Helpful advice aimed at improving someone’s actions or work without putting them down is known as ________.
Hostility
Defense Mechanisms
Constructive Criticism
Hormones
(Choose 2 correct answers) Good mental health means
you are always calm and never happy or sad.
you are always happy no matter what.
you feel good about yourself and your choices.
most of the time you feel happy or calm and able to focus.
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
Which of these activities can help you relax?
Playing outside
Arguing with friends
Watching scary movies
Doing homework
What is a good habit to have for mental health?
Ignoring your feelings
Talking to friends and family
Keeping worries to yourself
Staying alone
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
What is a common effect of sleep deprivation on mental health?
Improvement of concentration
Increase in patience
Improvement of mood
Increase in irritability
