Worksheets8th Grade PE Unit 6 Test Review
Total questions: 13
Worksheet time: 7mins
What are the steps to perform a curl-up exercise for upper abs?
Lie on your back with knees bent and feet flat on the floor.
Place your hands behind your head and lift your shoulders off the floor.
Keep your lower back pressed against the floor and hold the position.
Return to the starting position and repeat.
Fill in the blank: One of the best ways to strengthen your lower abs is an exercise called ________.
Plank
Push-up
Squat
Lunge
Why is it important to incorporate side crunches and planks into your daily exercise routine?
To improve core strength and stability
To increase flexibility in the legs
To enhance cardiovascular endurance
To build upper body muscle mass
What are the benefits of kickboxing as a physical activity?
Improves cardiovascular health
Increases flexibility
Enhances mental well-being
All of the above
Which of the following are examples of situations that lead to stress?
Public speaking
Relaxing at home
Going on vacation
Listening to music
Fill in the blank: Stressors make you feel frightened, worried, angry, or _______.
anxious
happy
relaxed
bored
Post-traumatic stress disorder is caused by:
A traumatic event
Genetic factors
Dietary habits
Lack of exercise
True or False: Not every stressor affects everyone in the same way.
True
False
What is the definition of being boastful?
Being humble and modest
Showing excessive pride and self-satisfaction
Being quiet and reserved
Showing empathy and understanding
It is important not to brag while playing sports because:
It shows good sportsmanship.
It makes you more competitive.
It helps you win more games.
It intimidates your opponents.
Which of the following is a characteristic of humble people?
They show off their achievements
They acknowledge their mistakes
They think they are more important than others
They ignore others' talents
Which of the following exercises would be most effective for developing core strength:
Push-up
Biceps curl
Abdominal curl-up
Hamstring stretch
All of the following exercises help to gain muscular strength except:
Squats
Push ups
Brisk walking
Lifting weights
