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WorksheetsSleep Quiz
Total questions: 10
Worksheet time: 5mins
Why do we need to sleep?
To watch TV
To let our bodies and brains repair and gain energy
To eat snacks
To play video games
How much sleep do children aged 8-10 need each night?
5 hours
10 hours
12 hours
8 hours
What happens to your brain while you sleep?
It stops working
It sorts and stores memories
It plays games
It gets bigger
What can happen if you don’t get enough sleep?
You might feel tired and grumpy
You will become a superhero
You will start flying
You will eat more candy
How does lack of sleep affect your learning?
It helps you learn better
It makes your memory worse
It has no effect on learning
It makes you smarter
Why is sleep important for your immune system?
It makes you stronger
It helps you catch bugs
It boosts your immune system to fight off illnesses
It makes you feel sleepy
What serious health problems can arise from not getting enough sleep over years?
Better eyesight
Heart disease and diabetes
More friends
Superspeed
As you grow older, how does the amount of sleep you need change?
It stays the same
It increases
It decreases
It disappears
What is one of the effects of being irritable from lack of sleep?
You feel happy all the time
You think more sensibly
You are less likely to make good decisions
You become a great leader
What does your body do to prepare for the next day while you sleep?
It plays games
It repairs damaged cells and grows muscle tissue
It watches movies
It goes shopping
