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WorksheetsHealthy Eating and Exercise Quiz
Total questions: 8
Worksheet time: 4mins
Which of the following food groups should make up the largest portion of our diet according to the Eatwell Guide?
Proteins
Fruits and Vegetables
Dairy
Healthy Fats
What is one benefit of eating proteins?
They provide energy.
They help build and repair cells.
They taste sweet.
They are low in calories.
Why is it important to limit unhealthy fats in our diet?
They can make us feel full.
They can increase the risk of heart disease.
They are found in fruits.
They are good for our skin.
How many glasses of water should we aim to drink daily?
2 to 4
4 to 6
6 to 8
8 to 10
Which of the following foods belong to both the protein and dairy groups?
Chicken
Yogurt
Carrots
Brown rice
Why is it useful to categorize foods into groups?
It makes food look pretty.
It helps us understand nutrition and portion sizes.
It makes shopping easier.
It allows us to eat whatever we want.
What role do fruits and vegetables play in our diet?
They provide vitamins and minerals.
They are only for dessert.
They are high in unhealthy fats.
They are not important.
If Lara chooses to eat more fruits and vegetables, how could this positively impact her health?
It could make her feel tired.
It could help her grow stronger and stay healthy.
It could make her less active.
It could cause her to gain weight.
