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WorksheetsThe Six Categories of Nutrients
Total questions: 16
Worksheet time: 8mins
Carbohydrates are essential nutrients. What are some examples of dietary sources?
Proteins and fats
Vitamins and minerals
Sugars, starches, and fibers
Water and electrolytes
Proteins are essential nutrients for the human body. Which of the following is a source of protein?
Apples
Chicken
Rice
Carrots
Fats (lipids) are essential nutrients in the diet. Which of the following are examples of rich sources of dietary fats?
Avocados and nuts
Leafy greens and fruits
Whole grains and legumes
Lean meats and fish
Vitamins are essential nutrients. What are some good sources of vitamins?
Fruits and vegetables
Processed foods
Sugary drinks
Fast food
What are minerals and what are some good sources of minerals?
Minerals are organic compounds; good sources include fruits and vegetables.
Minerals are inorganic substances; good sources include dairy products and meats.
Minerals are synthetic compounds; good sources include processed foods.
Minerals are living organisms; good sources include plants and animals.
What is the role of water in the diet?
It provides energy.
It helps in digestion and nutrient absorption.
It is not necessary for the body.
It is a source of vitamins.
What is the basic need of humans according to Principle #1?
Food and water
Shelter
Clothing
Entertainment
According to Principle #2, foods provide:
Energy and nutrients
Entertainment
Decoration
Nothing
Where do health problems related to nutrition originate according to Principle #3?
From poor dietary choices
From lack of exercise
From genetic factors
From environmental pollution
What can result from both inadequate and excessive levels of nutrient intake according to Principle #4?
Optimal health
Nutrient deficiency
Nutrient toxicity
Both nutrient deficiency and toxicity
According to Principle #5, what do humans have for managing fluctuations in food intake?
A. A regulatory system
B. A digestive enzyme
C. A metabolic pathway
D. A storage mechanism
What can result from poor diets and from disease states, genetic factors, or combinations of these causes according to Principle #6?
Nutritional deficiencies
Improved health
Increased energy levels
Enhanced immunity
According to Principle #7, who are at higher risk of becoming inadequately nourished?
Children and elderly
Athletes
Office workers
Teenagers
Poor nutrition can influence:
Physical health
Mental health
Both physical and mental health
Neither physical nor mental health
What are the key characteristics of healthy dietary patterns according to Principle #9?
High in fruits and vegetables
Rich in processed foods
Low in whole grains
High in added sugars
According to Principle #10, are there any 'good' or 'bad' foods?
Yes, there are 'good' and 'bad' foods.
No, there are no 'good' or 'bad' foods.
