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Physiology of exercise- (upper and lower extremities)

Total questions: 41

Worksheet time: 26mins

Name
Class
Date
1.

What is continuous training?

a)

Performing a set of exercises in a circuit

b)

Running at a steady pace for a set period of time

c)

Running for a period of time, then resting, then running again

d)

Lifting weights

2.

What is progressive overload?

a)

Lifting the same weight.

b)

Gradually increasing the load of training

c)

Changing the types of exercise you are doing

d)

How many times a week you train

3.

Which of the following is a long term response to exercise

a)

Decreased resting heart rate

b)

Increased muscular strength

c)

Increased muscular endurance

d)

All of the above

4.

What does BMI stand for?

a)

Body Measurement Indicator

b)

Body Muscle Injury

c)

Body Mass Index

5.

What are the three parts of a training session?

a)

Warm-up, Gameplay, Cool-down

b)

Warm-up, Main set, Cool-down

c)

Cool-down, Exercise, Jog

d)

Warm-up, Main set, Exercise

6.

Example Exercise of Cardiovascular Endurance

a)

Sitting

b)

Running

c)

Shouting

d)

Watching

7.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

8.

Which word means able to bend without breaking?

a)

physical

b)

flexible

c)

athlete

d)

rigid

9.

Which is not a Principle of Exercise?

a)

Overload

b)

Progression

c)

Dieting

d)

Individual differences

10.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

11.

Which of the following is an immediate response to exercise?

a)

Increased heart rate

b)

Increased body temperature

c)

Increased blood flow

d)

All of the above

12.

What happens to the heart rate when you exercise?

a)

Increases

b)

Decreases

13.

Region lying between the proximal of the chest and the distal pelvis.

a)

Lower Extremity

b)

Upper Extremity

c)

Core or Abdomen

14.

Refers to the part of the body from hip to the toes.

a)

Core or Abdomen

b)

Upper Extremity

c)

Lower Extremity

15.

Region of the body extending from the deltoid region to the hands, including the arms and shoulders.

a)

Upper Extremity

b)

Core or Abdomen

c)

Lower Extremity

16.

Three-headed muscle of the upper arm.

a)

Biceps

b)

Triceps

c)

QuadrIceps

17.

Group of muscles located in front of the thigh.

a)

Quardriceps

b)

Triceps

c)

Biceps

18.

Refers to the number of times an exercise performed during one set.

a)

Set

b)

Repetition

c)

Time

19.

Group of repetition followed by a rest period.

a)

Interval

b)

Set

c)

Repetition

20.

Refers how often you will exercise.

a)

Intensity

b)

Time

c)

Frequency

d)

Type

21.

Which is MOST engaged here for the trunk?

a)

Erector spinae

b)

Abdominal obliques

c)

Rectus abdominus

d)

Serratus anterior

22.

Which part of the Trapezius help him shrug?

a)

Lower

b)

Middle

c)

Upper

d)

All of them

23.

muscles found in organs

a)

cardiac

b)

smooth

c)

slow twitch

d)

skeletal

24.

muscles that contract/relax more slowly

a)

fast twitch

b)

slow twitch

c)

involuntary

d)

voluntary

25.

a pulled, stretched, torn muscle/tendon

a)

strain

b)

sprain

c)

fracture

d)

contusion

26.

Another name for Arms and Legs is...

a)

Face

b)

Posterior

c)

Extremities

d)

Lateral

27.

How we position our bodies when we are standing or sitting is known as _______.

a)

Posterior

b)

Posture

c)

Extremity

d)

Strava

28.

The TORSO is the part of the body that holds the LEAST organs

a)

True

b)

False

29.

Extremities can also be called "Limbs" or "Appendages"

a)

True

b)

False

30.

Our skin is elastic...

a)

True

b)

False

31.

Moving our Calf Muscles help our bodies circulate blood...

a)

True

b)

False

32.

This picture is showing ______________ which is used as a reference to medical professionals around the world.

a)

Anatomical Position

b)

Extremities

c)

A man

d)

Posterior

33.

Which exercise improves the efficiency of the body's cardiovascular system?

a)

anaerobic

b)

balance

c)

flexibility

d)

aerobic

34.

An even distribution of weight describes which exercise?

a)

anaerobic

b)

balance

c)

flexibility

d)

aerobic

35.

Which vocabulary word is NOT a type of exercise?

a)

anaerobic

b)

balance

c)

hydration

d)

aerobic

e)

flexibility

36.

What does F.I.T.T stand for?

a)

Frequency Intensity Time Type

b)

Fast Intermittent Training Types

c)

Frequency Intensity Training Types

d)

Fast Intense Training Time

37.

Which of the following is an immediate response to exercise?

a)

Increased heart rate

b)

Increased body temperature

c)

Increased blood flow

d)

All of the above

38.

Which of the following is a skill related fitness component?

a)

Aerobic fitness

b)

Flexibility

c)

Power

d)

Muscular Endurance

39.

Based upon the picture of my leg muscles this past year what is being pointed to?

a)

Quadriceps

b)

Gastrocnemius

c)

Deltoid

d)

Hamstring

40.

Muscles that you control are known as....

a)

Involuntary

b)

Fast Twitch

c)

Voluntary

d)

Slow Twitch

41.

How we position our bodies when we are standing or sitting is known as _______.

a)

Posterior

b)

Posture

c)

Extremity

d)

Strava

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