Font size
WorksheetsFactors affecting fitness
Total questions: 40
Worksheet time: 7mins
Our physique helps us in our sports performance. A very tall and slim player is suitable for the sport of ___________.
sumo wrestling
weightlifting
netball
horse riding
Males are stronger than females because they have_________.
stronger muscles and larger bones
shorter height than females
same heart sizes
smaller lung sizes
Females are more __________ than males.
coordinated
flexible
muscular
active physically
Which of the following is not a factor affecting fitness?
Age
Stress
Gender
Computer usage
Some physical benefits that occur when a person undergoes consistent exercises are ________________.
increase in muscle mass
rapid growth of hair on chest and deepening of voice
high blood pressure and increase in stress
tired and decrease in interest in participation in sports
_______________ is, the smooth and effective working together of your muscles and bones.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
Press ups make your (a) stronger.
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
An example of endurance is:
sit and reach
40 yard dash
push ups
pacer/mile
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
When thinking about Flexibility: (check all that apply)
Being flexible with help to prevent injuries in all types of physical activities
Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...
Being flexible will help to heal faster if injuries occur
Being flexible will allow for better every-day movements throughout your lifetime
Body Composition is the balance between _____________________________ in your body
Fat and Muscle
Water and Muscle
Fat and Bone Structure
Skin and Bones
True or False: Physical Activity is scientifically proven to make you happy!
True
False
Which of the following are benefits of being a physically fit person: (check all that apply)
Increased Self-confidence
Stronger bones as you age
Better able to deal with stress and hardships
Better performance in school
Less chance of getting diabetes and heart disease
What is 'Agility'?
Being able to move in a direction OTHER than straight ahead
Being able to sprint forward fast
Being able to touch your toes
Being able to say the alphabet backwards
What exericse this is?
Bicep curl
Tricep dip
Quadricep extension
Hammer curls
It is the amount on how a person respond to a rapid situation.
Speed
Power
Reaction Time
What are the 2 types of balance? Choose two answers.
Static
Moving
Still
Dynamic
Physical
Which of the following is NOT a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
How many Skill Related Components in Fitness are there?
5
6
7
8
Mental Reaction Time is
How quickly you respond physically to a stimulus.
How quickly you perceive and process a stimulus.
Combining Power, Speed and Force allows a person to perform explosive movements.
False
True
This relates to how well the systems of your body operate. examples: heart, lungs, muscles etc..
Skill-related fitness
Health-related fitness
This is related to the possibility of you becoming a good athlete and the ability to do well in everyday life activities.
Skill-related fitness
Health-related fitness
How many components of fitness is health-related?
5
7
4
6
The alternate handwall ball throw will help improve...
Speed
Balance
Coordination
Agility
