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WorksheetsQuiz on Healthy Eating Choices
Total questions: 8
Worksheet time: 4mins
Which is a healthy snack option?
Chocolate bar
Apple slices with peanut butter
Bag of chips
Ice cream cone
Which nutrient provides energy?
Protein
Fibre
Carbohydrates
Sodium
Which food group does broccoli belong to?
Grains
Vegetables
Dairy
Protein
What is a good source of calcium for strong bones?
Bread
Milk
Chicken
Apples
Which is NOT a healthy snack?
Carrot sticks
Granola bar
Candy
Yogurt
On a food label, what does "serving size" mean?
The amount of food you should eat in one meal
The total amount of food in the package
The recommended portion for one person
The amount of food you can eat in a day
Which food group provides the most energy?
Fruits
Vegetables
Grains
Dairy
What is the main benefit of eating foods high in fibre?
They provide a lot of energy
They help build strong muscles
They aid in digestion
They increase sugar levels
