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WorksheetsSleep - HPE Week
Total questions: 10
Worksheet time: 5mins
How many hours of sleep do most teenagers need each night to function at their best?
5-6
7-8
9-10
11-12
What is the name of the natural hormone that your body produces to help you feel sleepy?
Seratonin
Melatonin
Dopamine
Cortisol
Which stage of sleep is the deepest and most restorative for your body?
REM
Stage 1
Stage 3 (slow-wave sleep)
NREM
What is a common effect of not getting enough sleep?
Better concentration
Increased memory
Faster reflexes
Irritability and mood swings
What is the term used to describe the body's internal clock that regulates sleep and wake cycles?
REM cycle
Sleep cycle
Circadian rhythm
Melatonin cycle
Which of the following is NOT a good habit for improving sleep quality?
Going to bed at the same time every night
Drinking caffeine right before bed
Creating a calming bedtime routine
Keeping your bedroom dark and cool
How many sleep cycles does the average person go through during a full night’s sleep?
1-2
3-5
6-7
10+
What happens during REM (Rapid Eye Movement) sleep?
Your muscles are fully relaxed
Your body temperature rises
You experience most of your dreams
Your brain activity slows down
What’s the best way to catch up on lost sleep after a few late nights?
Sleep in for several extra hours on the weekend
Take short naps during the day
Drink energy drinks to stay awake longer
Return to a regular sleep schedule as soon as possible
Which of the following animals sleeps most hours in a day?
Sloth
Possum
Human infant
Koala
