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Total questions: 80

Worksheet time: 1hrs 23mins

Name
Class
Date
1.

Meat, fish and chicken are......................

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins and minerals

2.

Proteins..............................

a)

help us grow and build our muscles.

b)

give us energy

c)

keep us warm

3.

The Food groups are proteins, carbohydrates, fats and vitamins and minerals.

a)

True

b)

False

4.

Bread, rice and pasta are.............................. .

a)

proteins

b)

carbohydrates

c)

fats

d)

vitamins and minerals

5.

Bread, cereal and potatoes are also............................ .

a)

proteins

b)

carbohydrates

c)

fats

d)

vitamins and minerals

6.

Carbohydrates............................ .

a)

help us grow

b)

give us vitamins

c)

give us energy

7.

Fruits and vegetables have lots of ................. .

a)

fats

b)

vitamins

8.

Fruits and vegetables .................... .

a)

give us energy

b)

help you fight infections ( sickness )

9.

Fats are found in .................. .

a)

oil, butter and cheese

b)

rice and pasta

c)

fish and chicken

10.

Milk has............................

a)

carbohydrates

b)

fats

11.

Fats ................................... .

a)

help us grow

b)

give us vitamins

c)

give us energy and keep us warm

12.

Imagine you are feeling sick. Which food group might help you to feel better?

a)

carbohydrates

b)

fats

c)

vitamins and minerals

13.

Imagine you are going to run a marathon. Which food group do you need to eat more of?

a)

proteins

b)

carbohydrates

c)

fats

14.

Imagine you want to build up your muscles. Which food group do you need to eat more of?

a)

Proteins

b)

Carbohydrates

c)

Fats

15.

Imagine the weather is very cold. Which food group will help to keep you warm?

a)

Fats

b)

Proteins

c)

Carbohydrates

16.

Pasta has inside it ................. nutrients.

a)

Carbohydrates

b)

Vitamins

c)

Proteins

d)

Fats

17.

Fruits and vegetables contain ....................

a)

Fats

b)

Carbohydrates

c)

Vitamins and minerals

d)

Proteins

18.

Chicken contain ............... nutrients.

a)

Carbohydrates

b)

Proteins

c)

Minerals

d)

Fats

19.

Oil contains ............. nutrients.

a)

Proteins

b)

Minerals

c)

Vitamins

d)

Fats

20.

Which one of this food is unhealthy..............

a)

Chicken

b)

Fish

c)

Doughnuts

d)

Eggs

21.

The nutrients that helps to build the muscles?

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins and minerals

22.

vegetarians depend on .................. in their diet.

a)

vegetables and fruits

b)

beef

c)

pourltry

d)

oil

23.

Eggs and beef are...........

a)

fats

b)

carbohydrates

c)

proteins

d)

vitamins and minerals

24.

Carbohydrates are found in................

a)

fish

b)

pasta and rice

c)

milk

d)

oil

25.

The nutrients that help the body fight diseases?

a)

vitamins and minerals

b)

fats

c)

carbohydrates

d)

proteins

26.

Brain will be protected by ____.

a)

b)

c)

d)

27.
Do all humans have bones?
a)
No
b)
Yes
28.
What could you not do if you did not have muscles?
a)
move
b)
think
c)
feel
29.
What are the bones that protect your heart and lungs?
a)
rib cage
b)
clavicle
c)
femur
30.

Food is the main source of ........................................

a)

Energy

b)

Time

c)

Wind

31.

Changing food into simpler parts is called ........................

a)

Breathing

b)

Digestion

c)

Running

32.

Digestion beginswhen you put food inyour ..............

a)

Mouth

b)

Ears

c)

Nose

33.

........................ soften the food in our mouth

a)

Saliva

b)

Ball

c)

Water

34.

The longest part of the digestive system is the …………………..

a)

esophagus

b)

small intestine

c)

stomach

d)

large intestine

35.

the undigested food is assembled in the ………………..

a)

Stomach

b)

Duodenum

c)

Small intestine

d)

large intestine

36.

........... is the process of changing food from complex form into simple to get benefit from it

a)

Respiration

b)

Digestion

c)

Absorption

d)

Sensation

37.

1. What is one of the main organs in the digestive system?

a)

Stomach

b)

Lungs

c)

Heart

d)

Blood cells

38.

2. What does the digestive system do?

a)

Takes your energy away

b)

pumps blood

c)

Breaks down food and gives you Energy and nutrients

d)

detoxifies the body

39.

The process of breaking down food is called (a)   .

40.

6. What have you learn about the digestive system?

a)

breaks down food and gives you energy

b)

Allows you to breath and gives you energy

c)

Gives you nutrients and breaks down food

d)

Detoxifies your body

41.

When does digestion begin?

a)

When the enzymes change starches into sugar.

b)

When you begin chewing the food in your mouth.

c)

After you swallow.

d)

When you feel full.

42.

4. Digestive system help you breath.

a)

True

b)

False

43.

How big is your heart?

a)

About the size of your brain

b)

About the size of your lungs

c)

About the size of a cell

d)

About the size of your fist

44.

What is the main organ of the circulatory system?

a)

Brain

b)

Lungs

c)

Heart

d)

Blood Vessels

45.

When does your heart beat?

a)

Only when you are exercising

b)

Only when you are sleeping

c)

All the time

46.

What does your heart do?

a)

Pump carbon dioxide through your body

b)

Give your body energy

c)

Pump oxygen through your body

d)

Nothing

47.

Proteins..............................

a)

help us grow and build our muscles.

b)

give us energy

c)

keep us warm

48.

Fruits and vegetables .................... .

a)

give us energy

b)

help you fight infections ( sickness )

49.

Fats are found in .................. .

a)

oil, butter and cheese

b)

rice and pasta

c)

fish and chicken

50.

Imagine you are feeling sick. Which food group might help you to feel better?

a)

carbohydrates

b)

fats

c)

vitamins and minerals

51.

Imagine you are going to run a marathon. Which food group do you need to eat more of?

a)

proteins

b)

carbohydrates

c)

fats

52.

Imagine you want to build up your muscles. Which food group do you need to eat more of?

a)

Proteins

b)

Carbohydrates

c)

Fats

53.

Which food group does this belong to?

a)

protein

b)

dairy

c)

good fats

54.

Which food group does this belong to?

a)

protein

b)

vegetables

c)

fruits

55.

Which food group does this belong to?

a)

dairy

b)

vegetables

c)

grains

56.

Which food group does this belong to?

a)

protein

b)

dairy

c)

vegetables

57.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
58.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
59.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
60.

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

a)

B

b)

C

c)

E

d)

A

61.

We don't need water to make our body and our brain work properly.

a)

true

b)

false

62.

What can water help your body do? Staying hydrated helps _____

a)

get rid of things we don't need

b)

us be lazy

c)

our kidneys work well

d)

our kidneys stop the build-up of harmful subtances

63.

When it’s hot, you need to stay ............

a)

skin

b)

hydrated

c)

kidneys

64.

You may also feel .......................if you don’t drink enough water.

a)

tired

b)

hydrated

65.

Which food groups are included in this sandwich?

a)

Fruit

b)

Carbohydrates

c)

Vegetable

d)

Protein

e)

Dairy product

66.

Which food groups are found in this meal?

a)

Fruit

b)

Grain

c)

Vegetable

d)

Protein

e)

Dairy

67.

Which food groups are found in this breakfast?

a)

Fruit

b)

Carbohydrates

c)

Vegetable

d)

Protein

e)

Dairy product

68.

Is this healthy food or junk food?

a)

Healthy Food

b)

Junk Food

69.

Choose the food group that this belongs to:

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Fibre

70.

Provide energy and important for the brain .

a)

carbohydrates

b)

proteins

c)

fats

71.

help in building and replacing tissues in the body

a)

carbohydrates

b)

proteins

c)

fats

72.

The heart is located between

 your two ............. inside your chest.

a)

eyes

b)

kidney

c)

lungs

73.

your diet must contain different types of nutrients ?

a)

true

b)

false

74.

Bananas, apples, oranges, carrots, tomatoes have got...

a)

Proteins

b)

Vitamins and minerals

c)

Fats

d)

Carbohydrates

75.
a)

Vitamin C

b)

Vitamin D

c)

Vitamin B1

76.
a)

Zinc

b)

Iron

c)

Calcium

d)

Potassium

77.

Humans, animals, and plants need water

a)

✔️

b)

✖️

78.

Water keeps the bones unhealthy

a)

✔️

b)

✖️

79.

Your body loses a lot of water through

a)

Sweating

b)

Going to the bathroom

c)

Breathing

d)

Sweating, going to the bathroom, and breathing

80.

Carbohydrates are found in

a)

Grains

b)

Eggs

c)

Nuts

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