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WorksheetsYour Brain on Food
Total questions: 15
Worksheet time: 7mins
What is the primary component of the brain when dehydrated?
Proteins
Carbohydrates
Lipids
Micronutrients
Things I should have said in an argument last year
Which essential fatty acids are linked to preventing degenerative brain conditions?
Omega 9
Omega 3 and 6
Trans fats
Saturated fats
How do amino acids influence our feelings and behaviors?
By increasing blood sugar levels
By acting as precursors to neurotransmitters
By providing energy directly to brain cells
By facilitating the absorption of fats
Which of the following foods is most likely to cause a rapid increase and subsequent drop in blood sugar levels?
Oats
Whole grains
White bread
Legumes
What role do antioxidants play in brain health?
They increase glucose absorption
They strengthen the brain against free radicals
They provide essential fatty acids
They promote the release of neurotransmitters
What is the percentage of energy resources used by the brain compared to its body weight?
5%
10%
15%
20%
Which micronutrients are specifically mentioned as vital for brain health?
Vitamins A and C
Vitamins B6, B12, and folic acid
Vitamins D and E
Vitamins K and B1
Which minerals are fundamental to brain health and early cognitive development?
Folate, Niacin, Riboflavin, Thiamine
Vitamin C, Vitamin D, Vitamin E, Vitamin K
Iron, Copper, Zinc, Sodium
Calcium, Magnesium, Potassium, Phosphorus
The brain requires a steady supply of (a) to function properly and avoid nutrient deficiency.
Which type of carbohydrates causes a rapid release of glucose into the blood?
All of the above
Fiber
Sugar
Starch
What type of carbohydrates is suggested to provide a steadier level of attentiveness?
Sugars
Starches
Fiber
High glycemic foods
The brain's frontal lobes are particularly sensitive to drops in (a) , which can affect mental function.
What is the primary signal of nutrient deficiency in the brain?
Headache
Dizziness
Change in mental function
Nausea
Consuming a diet rich in __ __ helps maintain a balanced combination of brain messengers and mood stability.
(a)
The chemical messengers that carry signals between neurons are known as (a) .
