WorksheetsQuiz on Stress
Total questions: 12
Worksheet time: 6mins
What is stress?
A rare occurrence in life
Your body's response to changes around you
A type of physical exercise
A form of entertainment
How can stress affect your health if it continues over a long period?
It can improve your physical health
It can harm your physical, emotional, and social health
It has no effect on your health
It only affects your social life
Which of the following is true about stress?
Stress is always harmful
Stress is a normal part of life
Stress is only experienced by adults
Stress is a type of food
What is a common response to stressful events?
Happiness
Anxiety
Excitement
Boredom
Do all people view the same events as stressful?
Yes, everyone views events the same way
No, different people view different events as stressful
Only children view events as stressful
Only adults view events as stressful
What is one benefit of positive stress mentioned in the slides?
It makes you tired
It helps you reach goals
It causes anxiety
It slows you down
What can positive stress help you accomplish?
Avoid tasks
Accomplish tasks
Ignore tasks
Delay tasks
What does positive stress provide in dangerous situations?
Fear
Energy
Confusion
Relaxation
What should you do to understand the cause of your stress?
Ignore it
Identify the source
Blame others
Avoid thinking about it
Which activity can help reduce stress through physical movement?
Increase physical activity
Sit still
Sleep more
Watch TV
What is a helpful way to gain clarity on stressful situations?
Put things in perspective
Overthink
Panic
Ignore advice
Who can provide support and advice when you are stressed?
Talk to someone
Keep it to yourself
Avoid people
Talk to strangers
