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WorksheetsChapter 6 Test Managing the stress in Your Life
Total questions: 18
Worksheet time: 14mins
What is the main difference between eustress and distress?
Eustress is positive stress, while distress is negative stress.
Eustress is long-term stress, while distress is short-term stress.
Eustress is caused by external factors, while distress is caused by internal factors.
Eustress is harmful, while distress is beneficial.
Technology can cause stress in several ways. Which of the following is a common cause?
Constant connectivity and notifications
Improved communication
Increased productivity
Access to information
Can technology cause the following: eustress, distress, or both?
Eustress
Distress
Both
Stress is always harmful.
True
False
What are the factors that lead to stress?
Work pressure
Financial problems
Lack of sleep
All of the above
What type of stress is caused by the constant presence of technology?
Technostress
Physical stress
Emotional stress
Social stress
What happens if a perceived threat or stressful event does not end?
The body remains in a heightened state of alert.
The threat is ignored.
The event is forgotten.
The body relaxes.
Stress can affect a person's health in the following way:
Improving mental clarity
Causing headaches and fatigue
Improving physical strength
Boosting immune function
The two types of stress are ___________ and ____________
Positive and horrible
Positive and negative
Positive and constant
Positive and bad
What is positive stress?
A type of stress that is not THAT bad
Stress that makes you perform better or get things done
Stress that has no physical or emotional symptoms
Stress that doesn't last long
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
Which is correct?
You can control what stresses you
You can control how your body reacts to stress
You can control the outcomes of things
You can control how you manage stress
Which of the following is a common symptom of stress?
Increased appetite
Decreased heart rate
Difficulty concentrating
Improved memory
Select ALL the healthy stress management techniques.
Exercise
Volunteering
Meditation
Social media break
Someone who is experiencing stress due to constant feelings of self-doubt would probably see the MOST benefit from which of these stress management systems?
Deep breathing and exercise
Analyzing the situation and separating the aspects of it that they can control from the things they cannot control
Setting ambitious goals they want to achieve
Practicing a growth mindset by reminding themselves that they are capable of learning and growing, and that they will eventually overcome these negative thoughts
If you have tried all your usual coping mechanisms but still feel stressed, what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
_______________________ helps to counteract the effects of stress.
deep breathing
regular exercise
talking to someone
going out into nature
all of these
Stress is...
Totally bad
Avoidable
Okay to experience
Always good
