NEW
Font size
Worksheets11 HMS Nutrition
Total questions: 15
Worksheet time: 10mins
Why is the timing of nutrient intake just as important as the type of food for an athlete’s performance and recovery?
Proper timing ensures nutrients are available when needed for energy and repair.
Timing is only important for hydration, not for nutrients.
Timing effects metabolic hydralyte electrolysis
Timing is only important for vitamins and minerals.
How would an athlete’s diet need to change if they switch from training in cold conditions to hot, humid environments?
Increase fluid and electrolyte intake to prevent dehydration.
Decrease carbohydrate intake to avoid overheating.
Increase fat intake for insulation.
Decrease protein intake to reduce sweating.
Which of the following best describes the role of nutrition in enabling the energy systems to function efficiently for active people?
Nutrition provides only hydration for the body.
Nutrition supplies macronutrients and micronutrients required for energy production.
Nutrition assists in muscle, mind and sporting choices
Nutrition is not necessary for active people.
Why might an athlete need to adjust their carbohydrate intake based on their training load?
Because carbohydrate needs are the same for all athletes
Because higher training loads require more energy and fuel
Because carbohydrates are essential for anaerobic sports
Because muscle growth is dependent on carbohydrates
What is the stored form of carbohydrate in the body that is used as fuel during exercise?
Glycogen
Protein
Fatty acids
Glucose
According to the table, what is the recommended protein intake (g/kg/day) for sedentary men and women?
1.4-1.7
0.8-1.0
1.6
1.2
Explain why it is important for every athlete to include fat in their diet, even if the required quantity may vary.
Fat plays several roles, such as providing energy at lower exercise intensities, aiding vitamin absorption, protecting organs, and supporting hormone production.
Fat is the only source of protein for athletes.
Fat prevents all types of injuries.
Fat is not necessary for athletes with low training loads as fats are the predominant source of energy for anaerobic athletes.
What does dark gold urine colour indicate for athletes?
Overhydration
Dehydration
Normal hydration
High sugar intake
What is a potential challenge for athletes with allergies or intolerances regarding standard nutrition guidelines?
They can eat anything they want
They must follow the guidelines strictly
They cannot follow the standard healthy eating guidelines recommended
They need to carry an epipen and adhere to strict guidelines
Which foods are mentioned as valuable sources of healthy fats for elite athletes?
Chicken, rice, and beans
Salmon, avocado, and nuts
Apples, oranges, and bananas
Bread, pasta, and potatoes
Which nutrient is primarily responsible for repairing and building muscle tissue in athletes?
Carbohydrate
Fat
Protein
Vitamin C
What is one key reason athletes should monitor their electrolyte intake during intense training?
To lower protein requirements
To reduce carbohydrate absorption
To increase fat storage
To prevent dehydration and maintain muscle function
Low GI foods are essential for carbohydrate loading because...
they release energy slowly into the blood stream which is ideal for aerobic events
anaerobic events require swift glucose and energy demands
athletes need high fibre sources prior to competing
aerobic athletes require electrolytes
Post performance nutrition relies on the 3 Rs - R R R stands for
Relinquish
Repair
Replenish
Refuel
Repair
Rehydrate
Rehydrate
Repair
Redesign
Relinquish
Refuel
Restock
High GI foods are essential for marathon runners...
during performance to restock carbohydrate stores
during performance to lower blood pressure
pre performance to provide more ATP in the sprint start
pre performance to hydrate and refuel
