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Personal Hygiene Quiz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What should you use to wash your body daily?

a)

Shampoo

b)

Body wash/soap

c)

Toothpaste

d)

Deodorant

2.

What can be used to help reduce acne?

a)

Shampoo

b)

Deodorant

c)

Facial cleanser/acne cream

d)

Mouthwash

3.

How often should you brush your teeth?

a)

Once a week

b)

Once a day

c)

Twice a day

d)

Every other day

4.

What is the purpose of using deodorant?

a)

To clean hair

b)

To prevent body odour

c)

To wash clothes

d)

To trim nails

5.

What should you use to floss your teeth daily?

a)

Toothpaste

b)

Mouthwash/dental floss

c)

Shampoo

d)

Hand sanitiser

6.

What should you do to keep your hair clean and tidy?

a)

Use deodorant

b)

Brush hair with a hair brush/comb

c)

Use hand sanitiser

d)

Wear clean socks

7.

Why should you wear clean underpants and socks daily?

a)

To look fashionable

b)

To keep clean and avoid infections

c)

To save money

d)

To impress friends

8.

What should you use to trim your nails?

a)

Toothbrush

b)

Nail clippers

c)

Hair brush

d)

Tissue

9.

What is the benefit of using hand sanitiser?

a)

To style hair

b)

To prevent spread of infection

c)

To clean clothes

d)

To brush teeth

10.

What should you do if you sneeze and no tissues are available?

a)

Sneeze into your hands

b)

Sneeze into your elbow

c)

Sneeze into the air

d)

Sneeze into your shirt

11.

How many serves of fruit should you eat every day?

a)

1 serve

b)

2 serves

c)

3 serves

d)

4 serves

12.

How many serves of vegetables should you eat every day?

a)

3 serves

b)

4 serves

c)

5 serves

d)

6 serves

13.

What should you drink plenty of to stay hydrated?

a)

Soda

b)

Juice

c)

Water

d)

Coffee

14.

How many hours of sleep should you get each night?

a)

6 hours

b)

7 hours

c)

8 hours

d)

9 hours

15.

What should you avoid 90 minutes before bedtime for good sleep hygiene?

a)

Eating

b)

Drinking water

c)

Using screens

d)

Brushing teeth