WorksheetsUnderstanding Stress and How to Manage it
Total questions: 12
Worksheet time: 9mins
What is stress defined as?
A mental health disorder
Physical response to change
An emotional reaction to happiness
A psychological condition
What is a stressor?
A hormone in the body
Anything that causes stress
A type of exercise
A mental health expert
What is eustress?
Negative stress
Stress that causes illness
Positive stress
Stress from the environment
What does the hormone adrenaline prepare the body to do?
Sleep or rest
Fight or flee
Eat or drink
Work or study
Which of the following is NOT a physical effect of stress mentioned in the presentation?
Fatigue
Headache
Increased heart rate
Improved digestion
What is psychological fatigue caused by?
Lack of sleep
Overeating
Mental and emotional state
Physical activity
Which of the following is a positive way to cope with stress?
Denial
Rationalization
Relaxation and exercise
Projection
What type of stress is caused by your surroundings?
Eustress
Environmental stress
Distress
Physical stress
What does planning ahead help prevent?
Emotional stress
Last-minute stress
Physical stress
Sleep disorders
What happens to your heart rate during the fight-or-flight response?
It slows down
It stops
It speeds up
Which of these is a sign of physical fatigue?
Feeling energetic
Extreme tiredness
Emotional outbursts
Increased focus
What is projection as a defense mechanism?
Accepting responsibility
Transforming behavior
Blaming others
Ignoring reality
