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WorksheetsNutrition Quiz
Total questions: 20
Worksheet time: 16mins
This nutrient is neccesary for building muscle and blood
carbohydrates
protein
fat
fiber
A good meal to eat before a race would be...
steak & onions
ice cream sundae with hot fudge
chicken broth
whole wheat pancakes and fresh fruit
Fish, meat, tofu and peanut butter are good sources of
carbohydrates
sugar
protein
fiber
Eat a variety of fruits and vegetables to ensure you get enough
fat
vitamins & minerals
protein
dairy
This nutrient is needed in small amounts to insulate our bodies from the cold and to cushion our organs
vitamins
carbohydrates
sugar
fat
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
Which are healthier (often the better option), Simple, or Complex Carbs?
Simple
Complex
What are the benefits of Complex Carbs?
Makes you feel fuller longer
They give your body more energy
They are nutrient-dense
Full of fiber which helps your digestion!
All of the above
are the building blocks from which tissues are repaired.
The process by which your body uses food as fuel.
Nutrients
Nutrition
Digestion
What process converts food into energy? (Fire burning!)
Metabolism
Nutrients
Processing
