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F.1 CES UT1 Revision

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.

Self-concept refers to...

a)

how a person sees himself/herself.

b)

how much a person appreciate or accepts himself/herself.

2.

Self-concept includes the real self, self in the eyes of others and the ...

(a)  

3.

If there is a big difference between the real self and the ideal self, there will be ... emotions.

(a)  

4.

A clear self-concept helps people understand themselves better. Which of the following is NOT the benefit?

a)

develop strengths

b)

avoid negative emotions

c)

express likes and dislikes

d)

make more friends

5.

There are five building blocks of self-esteem. They are selfhood, security, affiliation, mission and ...

(a)  

6.

Which one means "feeling unique and accepting one's individuality"?

a)

selfhood

b)

security

c)

affiliation

d)

competence

e)

mission

7.

Which one means "feeling valued and being protected"?

a)

selfhood

b)

security

c)

affiliation

d)

competence

e)

mission

8.

Which one means "feeling accepted and approved by others"?

a)

selfhood

b)

security

c)

affiliation

d)

competence

e)

mission

9.

Which one means "feeling capable of completing a task"?

a)

selfhood

b)

security

c)

affiliation

d)

competence

e)

mission

10.

Which one means "feeling a sense of purpose and achievement in life"?

a)

selfhood

b)

security

c)

affiliation

d)

competence

e)

mission

11.

Which of the following factor(s) can affect self-esteem?

a)

personal factors

b)

peer relationships

c)

parenting styles

d)

social culture

12.

Self- (a)   refers to a person's belief in his/her ability to do things well.

13.

Which of the following about emotion management is/are correct?

a)

We can learn how to handle emotions properly.

b)

It is bad to have negative emotions.

c)

Different people can have different emotions from the same experience.

14.

According to the ABC model, A means...

(a)  

15.

According to the ABC model, B means...

(a)  

16.

According to the ABC model, C means...

(a)  

17.

Peter is very good at high jump, but he could not get any medal in the Athletics Meets. He blamed himself that he did not practise hard enough before the match and felt very upset.

Which one is the belief / view in the ABC model?

a)

He failed to get any medal.

b)

He felt upset.

c)

He blamed himself that he did not practise hard enough before the match.

18.

P (a)   is stress caused by external factors (e.g. difficulties, challenges)

19.

A (a)   is a feeling of uneasiness and worry, usually caused by overreaction to a situation.

20.

When we face adversity (逆境) in life, we need to improve our ...

(a)