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WorksheetsTime Management & Goal Setting Final Assessment
Total questions: 19
Worksheet time: 10mins
Work is the only component of proper time management.
True
False
During which Pomodoro is the break time increased from 5 to 10 minutes to 20 to 30 minutes?
Second
Third
Fourth
Fifth
Winter has a test next Friday, and she set a goal to study each night until her test. What type of goal did Winter set?
Short-term goal
Long-term goal
Outcome goal
Performance goal
Under which time-management strategy do people focus on completing difficult or challenging tasks first?
Pomodoro method
Timeboxing
Eat the frog
1-3-5 rule
What does the “S” represent in SMART goals?
Special
Smart
Simple
Specific
Video games are the leading cause of distractions today.
True
False
Which time-management strategy is used to help people adopt good habits and encourage consistency?
Pomodoro method
1-3-5 rule
Eat the frog
Don't break the chain
Which of the following are desired results someone wants to achieve?
Time management
Goals
Planners
Consistency
Using a daily planner and focusing on tasks separately are good ways to stay on track.
True
False
What does the “R” represent in SMART goals?
Realistic
Reward
Representative
Relaxation
Which time-management strategy uses a countdown timer?
Eat the frog
Timeboxing
Pomodoro method
Don't break the chain
“M” stands for “manageable” in SMART goals.
True
False
What is the normal break time people get when using the Pomodoro method?
15 to 20 minutes
10 to 15 minutes
5 to 10 minutes
0 to 5 minutes
The goal of the 1-3-5 rule is to complete nine tasks every day.
True
False
What does the “T” represent in SMART goals?
Tentative
Time-oriented
Tested
Tactful
Which of the following is the best definition of timeboxing?
Encourages people to complete challenging and difficult tasks first
Encourages people to work on completing the same, specific goal everyday
Involves scheduling and completing nine tasks everyday
Involves setting up a daily schedule to work during consistent and specific times of the day
Which of the following goals is controlled by outside forces?
Outcome goals
Performance goals
Short-term goals
Process goals
Selina is a very ambitious sophomore. She has goals for her future. She wants to be accepted to the S.B.U School of Business after she graduates high school, and she eventually wants to own and operate a small business selling custom ceramics. Which of the following goals has Selina not set in the scenario?
Long-term goal
Outcome goal
Performance goal
Process goal
Which of the following could not be considered a goal-setting strategy.
Ask for help
Make goals bigger
Reward yourself
Write your goals down
