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WorksheetsNutrition and Health Quiz
Total questions: 15
Worksheet time: 8mins
Which type of diet can help individuals avoid digestive disorders?
High sugar diet
High fibre diet
Low fat diet
High protein diet
What is a benefit of consuming a low sugar diet?
Reduces risk of heart attacks
Reduces risk of tooth decay
Increases body weight
Increases energy levels
How can high calcium levels benefit children?
Reduce risk of obesity
Reduce risk of rickets
Increase energy levels
Improve digestion
What is a benefit of eating five portions of fruit and vegetables every day?
Prevents scurvy
Increases sugar levels
Reduces body weight
Improves eyesight
How can providing healthy foods on a budget impact a family?
Promotes negative self-concept
Promotes sense of achievement
Increases stress levels
Reduces family time
What can consuming a healthy balanced diet promote?
Low self-esteem
Good self-esteem
Increased anxiety
Decreased confidence
What is a social benefit of eating as part of social events?
Reduces social interaction
Provides opportunities for social interaction
Increases isolation
Decreases friendships
How can weight loss groups benefit individuals socially?
Lead to isolation
Lead to new friendships
Increase stress
Decrease motivation
What is a benefit of consuming a healthy diet in terms of social activities?
Increases illness
Reduces social interaction
Strengthens relationships with friends and family
Decreases leisure time
What can a low fat diet reduce the risk of?
Obesity
Heart attacks/strokes
Tooth decay
Rickets
What can consuming a healthy diet lead to in terms of self-worth?
Negative self-worth
Positive self-worth
Increased anxiety
Decreased confidence
What is a benefit of consuming a healthy diet related to body weight?
Increased confidence
Decreased energy
Increased stress
Reduced social interaction
What can a high fibre diet help reduce the risk of?
Heart disease
Overweight or obesity
Tooth decay
Rickets
What is a benefit of eating healthy foods in terms of emotional health?
Increased stress
Increased anxiety
Positive self-concept
Negative self-esteem
How can a healthy diet impact social health?
Reduces social interaction
Increases illness
Provides opportunities for social interaction
Decreases friendships
