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BELLWORK 11-18 HOW MUCH DO YOU KNOW?

Total questions: 40

Worksheet time: 7mins

Name
Class
Date
1.

CALORIE

a)

FOOD

b)

ENERGY

c)

NOT NEEDED

d)

NONE OF THESE

2.

COMPLEX CARBS CONTAIN

a)

STARCHES

b)

SUGARS

c)

ALL OF THESE

d)

CHOLESTEROL

3.

PROVIDE QUICK BURST OF ENERGY

a)

SIMPLE CARBS

b)

COMPLEX CARBS

c)

VITAMINS

d)

MINERALS

4.

THE RATE YOU BURN CALORIES

a)

METABOLISM

b)

CHOLESTEROL

c)

INCOMPLETE PROTEIN

d)

AMINO ACIDS

5.

THE STUDY OF HOW OUR BODIES USE NUTRIENTS

a)

NUTRITION

b)

NATURAL SELECTION

c)

MALNUTRITION

d)

NONE OF THESE

6.

MALNUTRITION

a)

LACK OF THE RIGHT NUTRIENTS

b)

TOO MUCH NUTRIENTS

c)

ONLY A PROBLEM IN USA

d)

CANT HAPPEN IF YOU ARE THIN

7.

Which of these is not an example of a carb?

a)

bread

b)

cereal

c)

pork chop

d)

potatoes

8.

Fiber helps move ______ through your digestive system.

a)

cells

b)

fats

c)

waste

9.

Many fruits and vegetables have a lot of water in them.

a)

True

b)

False

10.

Name the nutrient: complex carb that the body cannot digest

a)

Simple Carb

b)

Complex Carb

c)

Sugar

d)

Fiber

11.

Name the nutrient: body uses to build and maintain its cells and tissues

a)

Fat

b)

Vitamins

c)

Proteins

d)

Carbohydrates

12.

Sun vitamin

a)

A

b)

B

c)

E

d)

D

13.

Name the nutrient: Essential for most body functions

a)

Vitamins

b)

Minerals

c)

Fat

d)

Water

14.

Foods that contain empty calories

a)

Candy

b)

Fruits

c)

Vegetables

d)

Grains

15.

Refined grains have what nutrient taken out?

a)

Sugar

b)

Fiber

c)

Fat

d)

Minerals

16.

Which nutrient is NOT a micronutrient?

a)

Water

b)

Fat

c)

Vitamins

d)

Minerals

17.

Which nutrients contain calories?

a)

Fats, vitamins, water

b)

Carbohydrates, Fat, Vitamins

c)

Carbohydrates, Fat, Protein

d)

Protein, Carbohydrates, minerals

18.

Grains are a good source of...

a)

Protein

b)

Carbohydrates

c)

Sugar

d)

Water

19.

Cereal is a type of a grain.

a)

True

b)

Maybe

c)

False

20.

What measures energy in food?

a)

Calories

b)

Ruler

c)

Thermometer

d)

Food label

21.

The process by which the body takes in and uses food.

a)

Nutrition

b)

Calories

c)

Body Mass Index

d)

Appetite

22.

Hunger is a need, a natural physical drive to eat that protects us from starvation. Appetite is a desire to eat, but not a need.

a)

TRUE

b)

FALSE

23.

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

a)

Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

b)

Fruits, Milk, Vitamins, Water, Pork, and Vitamins

c)

Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

d)

Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

24.

What measures energy in food?

a)

Calories

b)

Ruler

c)

Thermometer

d)

Food label

25.

What measures energy in food?

a)

Calories

b)

Ruler

c)

Thermometer

d)

Food label

26.

Which nutrient helps rebuild and repair muscles?

a)

Dairy

b)

Sodium

c)

Carbohydrates

d)

Protein

27.

Which nutrient insulates the body against the cold and protects internal organs?

a)

Proteins

b)

Fats

c)

Minerals

d)

Nutrients

28.

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

a)

Vitamins

b)

Minerals

c)

Water

d)

Vegetables

29.

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

a)

Dairy

b)

Minerals

c)

Protein

d)

Water

30.

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

a)

Protein

b)

Minerals

c)

Water

d)

Vitamins

31.

Which nutrient is our body's MAIN source of energy?

a)

Carbohydrates

b)

Fats

c)

Water

d)

Minerals

32.

Which one of these is considered the "good fats" that we get from foods?

a)

Unsaturated Fat

b)

Trans Fat

c)

Saturated

d)

Carbs

33.

Which of the following are proteins?

a)

arugula

b)

Strawberries

c)

tortilla

d)

Beans, eggs, chicken

34.

Sugars are...

a)

cholesterol

b)

complex carbohydrates

c)

amino acids

d)

simple carbohydrates and quick energy

35.

What happens if you eat more carbohydrates then your body needs?

a)

becomes DNA 

b)

turns to fat 

c)

creates extra energy 

d)

becomes waste

36.

Which Vitamin is the only one our bodies can make?

a)

A

b)

D

c)

B12

d)

Calcium

37.

There are two types of carbohydrates.  What are they?

a)

Magnesium and Calcium

b)

Simple and Complex

c)

Unsaturated and Saturated

d)

Vitamin B and Vitamin C

38.

What food group is most responsible for providing water?

a)

Meats

b)

Fruits

c)

Grains

d)

Dairy products

39.

The best way to fill your diet with Iron is by eating

a)

Red meat

b)

Leafy green vegetables

c)

Thick skinned fruit

d)

Brown rice

40.

Examples of complex carbohydrates include:

a)

Soda, energy drinks, juice

b)

Whole wheat bread, vegetables, rice

c)

Lean chicken, fish, peanut butter

d)

Simple carbohydrates like sugar

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