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WorksheetsReview: Introduction to Health
Total questions: 35
Worksheet time: 21mins
Which aspect of health refers to how you react to events in your life?
emotional health
physical health
mental health
social health
A trait associated with good social health is the ability to
learn from your mistakes
get along well with others
recognize your achievements
do daily tasks without getting too tired
Health is the same as the absence of illness.
True
False
Your choices affect your position on the health continuum. True or False?
True
False
Fill in the blank: A person who is neither ill nor perfectly well is at the ________ of the health continuum.
beginning
midpoint
end
top
Fill in the blank: The degree of overall satisfaction a person gets from life is called ________.
life expectancy
quality of life
health continuum
social health
A person’s culture is part of his or her
heredity.
indoor surroundings.
social environment.
physical environment.
People are more likely to take advantage of available healthcare if
they need to take time off from work for a checkup.
they must travel for over an hour to see a doctor.
a clinic is open only during the day Monday through Friday.
they have health insurance that pays for medications.
If you are tired because you stay up late watching television, the factor having a negative influence on your health is
environment.
technology.
behavior.
media.
One way to evaluate health risks is to
get enough sleep.
break unhealthy habits.
consider consequences.
engage in risk-free behaviors.
The leading causes of death for young people are related to behaviors. True or False?
True
False
Health literacy is the ability to gather, understand, and use health knowledge. True or False?
True
False
Devices used for communication, education, and entertainment are _______.
media
technology
behavior
environment
In the context of health, what does the first letter D in DECIDE stand for?
Determine
Develop
Decide
Discuss
Which is a consumer right?
right to information
right to a lower price
right to pay sales tax
right to free shipping
How would you describe physical health?
Our interaction with others
How we think and feel
The condition of our body
Match the following
Health
Body, Mind, Relationships work together.
Quality of Life
Satisfaction of life
Life Expectancy
How long we expect to live
Continuum
Gradual progression through extremes
Goal
Person aims and works hard to reach.
Refers to the overall well-being of your body, your mind, and your relationship to others.
health
life expectancy
quality of life
goal
The state of being comfortable with yourself, with others, and with your surroundings.
physical health
mental health
emotional health
social health
Which of the following is a benefit of regular physical activity?
Decreased energy levels
Increased risk of chronic diseases
Improved mental health and mood
Reduced ability to manage stress
Mindfulness meditation is primarily used to improve which aspect of personal health?
Physical strength
Mental health
Body hygiene
Cardiovascular endurance
Social determinants of health include (select all that apply)
Work availability and work safety
Access to food
Access to health care
Medical history
Which of these is NOT one of the 4 areas of health?
Mental
Social
Physical
Financial
Match the terms with the correct definition.
Behavior that is repeated so often that it becomes automatic
Habit
Forms of communication that provide news and entertainment
Media
All the physical and social conditions that surround a person
Environment
An action or condition that increases the likelihood of injury or illness
Risk Factor
All the traits that are passed biologically from parent to child
Heredity
You cannot control risks that result from
Media
Environment
Behavior
Heredity
A person's culture is part of his or her
Physical Environment
Indoor Surroundings
Social Environment
Heredity
What is one way to evaluate health risks?
Get enough sleep
Analyze the benefits and risks
Break unhealthy habits
Engage in risk-free behaviors
What is an example of gaining awareness about a health problem?
Reading about the effects of blood pressure
Taking medication to lower blood pressure
Communicating the effects of high blood pressure to others
Having your blood pressure measured during a medical check-up
In the DECIDE process, the letter I stands for Identify your
Results
Actions
Values
Decisions
How is communication generally used in advocacy?
To practice new behaviors until they become habits
To make a plan for breaking an unhealthy habit
To gather and understand health information
To influence others in making positive health decisions
To evaluate health information, you need to consider
Safety
The source
The warranty
Consumer testing
Which is a consumer right?
Right to information
Right to a lower price
Right to pay sales tax
Right to free shipping
An example of a service is a(an)
Haircut
New pair of shoes
Battery-powered radio
Reconditioned video game
