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Worksheets

GRAIN

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

Which of the following is considered a whole grain?

a)

white rice

b)

brown rice

c)

cake flour

d)

cornstarch

2.

What part of the grain contains fiber, vitamins, and minerals?

a)

germ

b)

bran

c)

endosperm

d)

husk

3.

Which nutrient is most abundant in grains and provides energy?

a)

protein

b)

carbohydrates

c)

fats

d)

water

4.

Which of the following grains is naturally gluten-free?

a)

barley

b)

wheat

c)

rice

d)

rye

5.

What health benefit can whole grains provide?

a)

increase in cholesterol levels

b)

support for healthy digestion

c)

weakened immune system

d)

loss of vitamins

6.

The germ part of the grain is rich in what nutrient?

a)

fiber

b)

protein

c)

healthy fats

d)

starch

7.

Which grain is a good source of omega-3 fatty acids?

a)

corn

b)

flaxseed

c)

rice

d)

oats

8.

Eating whole grains may help reduce the risk of which disease?

a)

diabetes

b)

malaria

c)

tuberculosis

d)

asthma

9.

Which type of rice is considered the most nutritious?

a)

white rice

b)

jasmine rice

c)

brown rice

d)

glutinous rice

10.

What is the main difference between refined grains and whole grains?

a)

Refined grains are cheaper

b)

Whole grains keep all edible parts

c)

Refined grains contain more protein

d)

Whole grains are less nutritious

11.

Which grain is high in beta-glucan that helps lower cholesterol?

a)

oats

b)

barley

c)

wheat

d)

corn

12.

Fiber from whole grains mainly helps prevent which health problem?

a)

constipation

b)

tooth decay

c)

cough

d)

dizziness

13.

What is the main energy-providing nutrient of grains for caregiving tasks?

a)

carbohydrates

b)

minerals

c)

water

d)

vitamins

14.

Which grain is often recommended for patients with high blood pressure due to its potassium content?

a)

quinoa

b)

wheat

c)

corn

d)

rye

15.

Caregivers should encourage patients to eat whole grains because they are…

a)

High in empty calories

b)

Good for long-lasting energy

c)

Lacking in nutrients

d)

Hard to digest

16.

Which of the following is an example of a refined grain product?

a)

oatmeal

b)

whole wheat bread

c)

white bread

d)

brown rice

17.

Which grain is a complete protein, containing all essential amino acids?

a)

corn

b)

quinoa

c)

wheat

d)

barley

18.

Why should caregivers promote grains in a patient’s diet?

a)

They are rich in empty sugars

b)

They support weight gain only

c)

They help improve heart health

d)

They have no nutritional value

19.

Maria tells her patient to eat more brown rice because it contains fiber that aids digestion.

a)

true

b)

false

20.

A caregiver serves white bread to a diabetic patient, saying it is healthier than whole wheat bread.

a)

true

b)

false

21.

Carlo advises an elderly patient with constipation to eat oatmeal since it contains soluble fiber.

a)

true

b)

false

22.

A caregiver explains that refined grains are better than whole grains because they keep all nutrients.

a)

true

b)

false

23.

Liza prepares quinoa for her hypertensive patient because it contains potassium and complete protein.

a)

true

b)

false

24.

A nurse tells a patient that eating more whole grains can help lower the risk of heart disease.

a)

true

b)

false

25.

A caregiver chooses instant noodles over brown rice, believing noodles are more nutritious.

a)

true

b)

false

26.

Eating whole grain bread daily can support long-lasting energy for active patients.

a)

true

b)

false

27.

A caregiver tells the patient that corn, rice, and oats are examples of grains that provide carbohydrates.

a)

true

b)

false

28.

Whole grains should be avoided in the diet because they contain no useful nutrients.

a)

true

b)

false

29.

A caregiver advises a patient with high cholesterol to eat oats because they contain beta-glucan that helps reduce cholesterol.

a)

true

b)

false

30.

A student caregiver tells the class that eating only refined grains is healthier than mixing whole and refined grains.

a)

true

b)

false

31.

During meal planning, the caregiver tells the family that whole grains can help control blood sugar levels.

a)

true

b)

false

32.

Whole grains are rich in vitamins, minerals, and fiber, which makes them important in caregiving diets.

a)

true

b)

false

33.

where is this grain come from?Where did

a)

mexico

b)

egypt

c)

india

d)

europe

34.

what do you call to this grain?

a)

wheat

b)

millet

c)

oats

d)

basmati

35.

what do you call to the innermost part of a grain?

a)

endosperm

b)

husk

c)

germ

d)

bran