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Worksheets

Stress and Anxiety

Total questions: 33

Worksheet time: 17mins

Name
Class
Date
1.

Teacher says: "Pop quiz, clear your desks."

a)

acute stress

b)

chronic stress

c)

anxiety

2.

Waiting for the cast list of the school play to be posted.

a)

acute stress

b)

chronic stress

c)

anxiety

3.

A car suddenly slamming on its brakes in front of you.

a)

acute stress

b)

chronic stress

c)

anxiety

4.

Feeling a sense of "dread" every time your phone vibrates.

a)

acute stress

b)

chronic stress

c)

anxiety

5.

Navigating challenges related to being of a lower socioeconomic status than your friends.

a)

acute stress

b)

chronic stress

c)

anxiety

6.

Constantly checking social media to see if you were left out.

a)

acute stress

b)

chronic stress

c)

anxiety

7.

Trouble breathing when thinking about "the future."

a)

acute stress

b)

chronic stress

c)

anxiety

8.

Working 25 hours a week while taking 3 Advanced classes.

a)

acute stress

b)

chronic stress

c)

anxiety

9.

Feeling like you have to hide your true identity at home.

a)

acute stress

b)

chronic stress

c)

anxiety

10.

8. Realizing right before class that you forgot your homework at home.

a)

acute stress

b)

chronic stress

c)

anxiety

11.

Worrying that one bad quiz grade ruins your whole future.

a)

acute stress

b)

chronic stress

c)

anxiety

12.

A friendship that feels like a "rollercoaster" every week.

a)

acute stress

b)

chronic stress

c)

anxiety

13.

Feeling "tight" and nervous on Sundays with no homework.

a)

acute stress

b)

chronic stress

c)

anxiety

14.

Constant pressure to get into a "Top Tier" college.

a)

acute stress

b)

chronic stress

c)

anxiety

15.

Taking a penalty kick in a tied soccer game.

a)

acute stress

b)

chronic stress

c)

anxiety

16.

Seeing your crush walking toward you in the hallway.

a)

acute stress

b)

chronic stress

c)

anxiety

17.

Avoiding the cafeteria for fear of being judged while eating.

a)

acute stress

b)

chronic stress

c)

anxiety

18.

Computer crashes right before hitting "submit" on an essay.

a)

acute stress

b)

chronic stress

c)

anxiety

19.

A long-term injury keeping you from your favorite sport.

a)

acute stress

b)

chronic stress

c)

anxiety

20.

Laying in bed wondering if your friends actually like you.

a)

acute stress

b)

chronic stress

c)

anxiety

21.

Parents arguing loudly every night for months.

a)

acute stress

b)

chronic stress

c)

anxiety

22.

Realizing you're 5 minutes late for your after-school job.

a)

acute stress

b)

chronic stress

c)

anxiety

23.

3 hours of homework every night for the whole semester.

a)

acute stress

b)

chronic stress

c)

anxiety

24.

Afraid to raise your hand because you might say something "stupid."

a)

acute stress

b)

chronic stress

c)

anxiety

25.

Caring for a younger sibling every day until 8 PM.

a)

acute stress

b)

chronic stress

c)

anxiety

26.

A nagging feeling that something bad is going to happen.

a)

acute stress

b)

chronic stress

c)

anxiety

27.

Giving a 30-second speech for a club in the hallway.

a)

acute stress

b)

chronic stress

c)

anxiety

28.

Accidentally sending a text about someone to that person.

a)

acute stress

b)

chronic stress

c)

anxiety

29.

Re-reading a text 10 times, convinced a "period" means they're mad.

a)

acute stress

b)

chronic stress

c)

anxiety

30.

Struggling in a class where you feel you’ll never "get it."

a)

acute stress

b)

chronic stress

c)

anxiety

31.

Feeling nervous before presenting a project in front of the class.

a)

anxiety

b)

chronic stress

c)

acute stress

32.

Overthinking a comment someone made about you for hours after school.

a)

chronic stress

b)

acute stress

c)

anxiety

33.

Constantly worrying about what others think of your social media posts.

a)

anxiety

b)

chronic stress

c)

acute stress