WorksheetsStress and Anxiety
Total questions: 33
Worksheet time: 17mins
Teacher says: "Pop quiz, clear your desks."
acute stress
chronic stress
anxiety
Waiting for the cast list of the school play to be posted.
acute stress
chronic stress
anxiety
A car suddenly slamming on its brakes in front of you.
acute stress
chronic stress
anxiety
Feeling a sense of "dread" every time your phone vibrates.
acute stress
chronic stress
anxiety
Navigating challenges related to being of a lower socioeconomic status than your friends.
acute stress
chronic stress
anxiety
Constantly checking social media to see if you were left out.
acute stress
chronic stress
anxiety
Trouble breathing when thinking about "the future."
acute stress
chronic stress
anxiety
Working 25 hours a week while taking 3 Advanced classes.
acute stress
chronic stress
anxiety
Feeling like you have to hide your true identity at home.
acute stress
chronic stress
anxiety
8. Realizing right before class that you forgot your homework at home.
acute stress
chronic stress
anxiety
Worrying that one bad quiz grade ruins your whole future.
acute stress
chronic stress
anxiety
A friendship that feels like a "rollercoaster" every week.
acute stress
chronic stress
anxiety
Feeling "tight" and nervous on Sundays with no homework.
acute stress
chronic stress
anxiety
Constant pressure to get into a "Top Tier" college.
acute stress
chronic stress
anxiety
Taking a penalty kick in a tied soccer game.
acute stress
chronic stress
anxiety
Seeing your crush walking toward you in the hallway.
acute stress
chronic stress
anxiety
Avoiding the cafeteria for fear of being judged while eating.
acute stress
chronic stress
anxiety
Computer crashes right before hitting "submit" on an essay.
acute stress
chronic stress
anxiety
A long-term injury keeping you from your favorite sport.
acute stress
chronic stress
anxiety
Laying in bed wondering if your friends actually like you.
acute stress
chronic stress
anxiety
Parents arguing loudly every night for months.
acute stress
chronic stress
anxiety
Realizing you're 5 minutes late for your after-school job.
acute stress
chronic stress
anxiety
3 hours of homework every night for the whole semester.
acute stress
chronic stress
anxiety
Afraid to raise your hand because you might say something "stupid."
acute stress
chronic stress
anxiety
Caring for a younger sibling every day until 8 PM.
acute stress
chronic stress
anxiety
A nagging feeling that something bad is going to happen.
acute stress
chronic stress
anxiety
Giving a 30-second speech for a club in the hallway.
acute stress
chronic stress
anxiety
Accidentally sending a text about someone to that person.
acute stress
chronic stress
anxiety
Re-reading a text 10 times, convinced a "period" means they're mad.
acute stress
chronic stress
anxiety
Struggling in a class where you feel you’ll never "get it."
acute stress
chronic stress
anxiety
Feeling nervous before presenting a project in front of the class.
anxiety
chronic stress
acute stress
Overthinking a comment someone made about you for hours after school.
chronic stress
acute stress
anxiety
Constantly worrying about what others think of your social media posts.
anxiety
chronic stress
acute stress
