WorksheetsYear 7 HPE - Unit 3 - Weeks 6-9 review
Total questions: 30
Worksheet time: 15mins
Which statement best defines a heat-related illness?
A condition where the body overheats from prolonged high temperatures
A condition caused only by sunburn during midday exposure
An illness that occurs exclusively when exercising in cold weather
A disease transmitted by contact with hot surfaces at the beach
Which set correctly matches a heat-related illness with a typical effect on the body?
Heat exhaustion — heavy sweating and dizziness
Heat cramps — high body temperature and confusion
Dehydration — unconsciousness and collapse
Heat stroke — mild thirst and dry mouth
You notice a friend is weak, sweating heavily, and dizzy after working outside. What is the most appropriate immediate interpretation and next step?
Likely heat exhaustion — move to shade and cool down
Likely dehydration — ignore symptoms and continue activity
Likely heat stroke — give hot drinks and increase exercise
Likely sunburn — apply sunscreen and stay in direct sun
Which environmental setting most increases the risk of heat-related illness during the late afternoon?
Shaded rural farmland with cool breezes
Urban heat island with little available shade
Suburban park with many mature trees
Coastal village with steady cool winds
A student exercises outdoors on a humid day. Which body cooling process becomes less effective and why?
Shivering because muscles use more stored energy
Sweating because evaporation is reduced by humidity
Vasoconstriction because vessels narrow near skin
Breathing because lungs release less carbon dioxide
You are planning a community sports event during a heatwave. Which combined strategy best lowers participants' overheating risk?
Schedule midday games and require dark fitted jerseys
Provide shade tents, frequent water breaks, and light loose clothing
Limit water access and encourage continuous high-intensity play
Hold events on asphalt courts surrounded by tall buildings
Which scenario best illustrates why knowing safe first-aid steps is essential in everyday life?
A friend collapses during a weekend sport event
Reading about emergencies in a safety brochure
Practicing keyboard skills at the dinner table
Waiting calmly at home on a quiet evening
What is the first step in the DRSABCD action plan before approaching a patient?
Check for danger to everyone
Send for emergency help
Check for normal breathing
Open and clear the airway
You find an unresponsive person. After checking for danger and response, what should you do next?
Look, listen, and feel for breathing
Call Triple Zero for an ambulance
Begin chest compressions immediately
Place the person in recovery position
During the airway step, which action correctly opens the airway for breathing assessment?
Tilt head with chin lift
Lift shoulders gently twice
Roll onto the stomach carefully
Push down on the abdomen
A teen collapses at school and is not breathing normally. You have a defibrillator nearby. Which sequence best applies the plan?
Start CPR, send for help, apply defibrillator
Open airway, check breathing, start CPR
Send for help, start CPR, apply defibrillator
Apply defibrillator, then check for danger
A conscious person is injured but alert. What should you do before touching them to provide help?
Begin treatment without delay
Ask for their permission to help
Call emergency services immediately
Move them to a safer location first
Which statement best explains why consent matters when offering first aid to a conscious person?
It prevents wasting medical supplies
It avoids actions that could be assault
It ensures faster recovery time
It replaces the need for qualifications
You approach a conscious casualty. Choose the best sequence to obtain consent.
Ask for permission, introduce yourself, start treatment
Introduce yourself, explain the situation, ask permission
Explain the situation, start treatment, ask permission
Start treatment, introduce yourself, explain the situation
A conscious casualty refuses help. What is the appropriate action?
Respect their decision and stay nearby
Proceed with treatment immediately
Call the police to compel treatment
Leave the area without checking again
Which statement best describes sudden cardiac arrest shown in the slide?
A sudden disruption of normal heart rhythm
A gradual narrowing of coronary arteries
A temporary increase in blood pressure during stress
A mild chest pain that resolves with rest
You find someone unresponsive and not breathing. Based on the slide, what immediate action sequence is most appropriate?
Begin chest compressions then give mouth-to-mouth breaths
Place them in recovery position and wait for help
Offer water and monitor their pulse closely
Massage the chest lightly to reduce discomfort
What is the first action when you find a collapsed person near water?
Check danger and move from water
Start chest compressions immediately
Call triple zero before approaching
Attach a defibrillator right away
During CPR on an adult, which sequence correctly applies compressions and breaths?
Thirty compressions then two breaths
Two breaths then thirty compressions
Fifteen compressions with one breath
Ten compressions followed by two breaths
You arrive first at a shopping mall incident. A bystander is on the phone. To coordinate an effective response, what should you direct them to report to triple zero?
Exact location and what happened
Your full name and age
Ambulance arrival time estimate
Victim’s family medical history
Which action is the first priority to control severe external bleeding from a conscious casualty’s limb?
Apply direct pressure using a pad or hands
Rinse the wound thoroughly with clean water
Wrap a tight tourniquet above the wound
Give the casualty water to prevent fainting
A bandage on a bleeding wound has become soaked with blood. What should you do next?
Remove the wet bandage and replace it
Add another pad and bandage over the top
Leave it and wait thirty minutes
Tighten the existing bandage significantly
Which set lists common signs and symptoms of a sprain?
Pain, swelling, bruising, tenderness
Numbness, fever, rash, sneezing
Dry skin, cough, sore throat, itching
Headache, diarrhea, blurred vision, chills
You twist your ankle while landing on the side of your foot during a game. What is the most appropriate first step of the RICE method?
Rest the injured ankle immediately
Elevate the ankle above heart
Apply compression bandage first
Heat the area for circulation
A friend has a sprained wrist. Plan the first 24 hours of cold therapy following safe rules.
Wrap ice in damp cloth, apply 15 minutes, reapply every 2 hours
Place ice directly on skin, keep for 30 minutes continuously
Apply once for 10 minutes, then switch to heat packs
Use warm water cloth for 15 minutes, reapply every 4 hours
Which factor directly increases stopping distance and crash risk even on clear roads?
Speeding above the limit on highways
Wearing bright clothing at night
Listening to quiet background music
Driving only during daylight hours
A new driver is urged by friends to drive faster on wet roads. Which TWO combined risk factors are most evident in this situation?
Peer pressure and poor weather conditions
Poor road conditions and status seeking
Inexperience and perfect visibility
Complacency and using safety equipment
Look at the line graph of road traffic deaths by age (2002, 2007, 2012). Which age range shows the highest peak across the years shown?
Around ages 18–20 years
Around ages 14–16 years
Around ages 24–26 years
Around ages 28–30 years
Which statement best describes a primary function of a seatbelt during a sudden stop?
It slows the occupant’s movement gradually
It tightens only around the shoulder strap
It directs impact force to the head area
It releases automatically to avoid restraint
Which action most increases a cyclist’s visibility during night rides?
Wearing reflective high-visibility clothing
Riding faster to pass intersections quickly
Turning off the bell to save battery power
Balancing a bag on the handlebars for height
