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WorksheetsMidterm Review
Total questions: 30
Worksheet time: 15mins
A student who eats nutritious meals, sleeps well, and stays active is demonstrating which dimension of wellness?
Emotional
Physical
Social
Intellectual
Which situation best shows good emotional health?
Avoiding all conflict
Ignoring your feelings
Expressing emotions in healthy ways
Never feeling upset
A teen who sets goals and can think through consequences is demonstrating...
Physical health
Intellectual health
Social health
Emotional intelligence
A person with strong social health would most likely...
Avoid talking to others
Have supportive relationships
Refuse help from friends
Stay isolated
A behavioral risk factor a teen can control is...
Family genetics
Amount of exercise
Air quality
Biological sex
A teen who stays up until 3 AM on their phone and performs poorly in school is experiencing negative effects from which type of risk factor?
Genetic
Environmental
Behavioral
Social
A food that contains many vitamins and minerals but is low in added sugar and calories is considered...
Calorie-dense
Nutrient-dense
A stimulant
Incomplete protein
A student who eats a large amount of candy before class will likely experience...
Long-lasting energy
Stable blood sugar
A quick spike and crash in energy
Increased focus for several hours
Which scenario best shows protein at work?
Running for energy
Repairing muscle after exercise
Digesting fiber
Fighting dehydration
Which teen is most at risk for sleep deprivation?
Sleeps 9 hours
Turns off electronics an hour before bed
Drinks energy drinks at night
Exercises in the morning
During which stage of sleep does the body repair tissues and strengthen the immune system?
REM
Stage 1
Stage 2
Stage 3
A student feels tired during the day because their circadian rhythm is disrupted. Which part of the brain controls this?
Cerebellum
SCN
Medulla
Frontal lobe
A teen who regularly lies awake for hours unable to fall asleep likely has...
Bruxism
Insomnia
Sleep apnea
Narcolepsy
A person who suddenly falls asleep during conversations may have...
Night terrors
Parasomnia
Narcolepsy
Bruxism
Poor personal hygiene may lead to...
Stronger friendships
Lower risk of illness
Social problems and infections
Improved emotional health
Which example reflects a positive body image?
Extreme dieting to look like celebrities
Appreciating your body even with imperfections
Comparing yourself to edited photos
Obsessing over weight
A person refuses to eat because they fear gaining weight. This describes...
Bulimia
Binge-eating disorder
Anorexia nervosa
Body dysmorphia
A student binge eats after stress but does NOT purge. This is...
Anorexia
Bulimia
Binge-eating disorder
A sleep disorder
Which symptom is most linked to bulimia nervosa?
Low body weight
Purging after eating
Fear of sleep
High blood pressure
A student recognizes they’re feeling overwhelmed, talks to a friend, and then journals. This shows...
Poor coping skills
Avoidance
Healthy emotion management
Low self-esteem
A teen who can understand how others feel has high...
Resilience
Empathy
Nutrition
Physical health
A student who continues working despite disappointment shows...
Avoidance
Resilience
Poor self-esteem
Panic disorder
A person’s identity includes...
Only their physical traits
Only their personality
Physical, active, social, and psychological traits
Only one aspect of their life
A student with low self-esteem might...
Feel confident in challenges
Engage in positive self-talk
Doubt their abilities often
Build strong relationships easily
Someone who suddenly loses interest in hobbies, feels hopeless, and withdraws from friends may have...
Clinical depression
Obsessive-compulsive disorder
ADHD
A sleep disorder
A major risk factor for suicide is...
Healthy friendships
A history of substance abuse
Good nutrition
Regular exercise
A person who has flashbacks after a traumatic event may be experiencing...
GAD
OCD
PTSD
Insomnia
A phobia is best described as...
A reasonable fear
A chemical imbalance
An unrealistic, intense fear of a situation or object
A type of sleep stage
A student drinks coffee at night and struggles to fall asleep. The caffeine is acting as a...
Depressant
Vitamin
Stimulant
Fatty acid
A person who attends therapy, talks with family, and takes medication (if needed) is engaging in...
Avoidance
Mental health treatment
Risky behavior
A sleep routine
