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WorksheetsUnit 2 (Mental/Emotional Health)
Total questions: 26
Worksheet time: 13mins
Which statement best defines mental/emotional health?
Accepting yourself and others while managing emotions
Having strong muscles and excellent cardiovascular endurance
Being happy all the time without experiencing negative feelings
Avoiding stress by ignoring difficult situations entirely
A person who adapts effectively and recovers from setbacks is described as:
Optimistic
Empathetic
Resilient
Competent
Self-esteem most directly refers to:
Your skill at understanding and managing other people’s emotions
How quickly you recover from disappointment or crisis
How much you value, respect, and feel confident about yourself
Your ability to solve complex problems under pressure
Which action best demonstrates competence in managing emotions during challenges?
Blaming others to reduce personal stress quickly
Relying on luck and avoiding making any decisions
Identifying feelings and choosing a healthy coping strategy
Suppressing feelings until the problem disappears
Which statement best defines the hierarchy of needs?
A ranked list of human needs in ascending order
A random set of traits for healthy relationships
A timetable for growth during early childhood
A checklist for building physical fitness plans
Which is the first level at the base of Maslow’s hierarchy.
Feeling recognized for achievements
Belonging through love and friendship
Reaching potential through self-actualization
Physical needs like hunger and sleep
A student feels safe at home and school but struggles to make friends. Which level is the most immediate focus to progress upward?
Belonging needs for love and inclusion
Physical needs for food and sleep
Reaching potential through self-actualization
Recognition needs for achievement
Which scenario best illustrates self-actualization?
Pursuing a personal passion to reach full potential
Eating regular meals to prevent hunger pains
Locking doors at night to avoid potential danger
Joining a club mainly to feel accepted by peers
During adolescence, which factor most likely influences how identity forms?
Copying trends without reflection
Rejecting all family expectations
Looking up to positive role models
Avoiding feedback from teachers
Which statement best defines personality in the context of identity?
The emotions you feel during stressful events
A complex set of characteristics making you unique
The rules society sets for acceptable behavior
A list of talents learned through practice
A student consistently returns lost items, admits mistakes, and follows class rules even when unsupervised. What concept does this pattern demonstrate most directly?
Character defined by temporary moods
Personality shaped by peer approval
Integrity through core ethical values
Respect shown only to authority
A classmate snaps at a peer with the goal of upsetting them. Which term best describes this behavior?
Anger, an automatic feeling with no intention
Assertiveness, calmly stating personal needs and rights
Hostility, the intentional use of unfriendly or offensive behavior
Stress, the body's general reaction to pressure
You notice a friend is grieving and you imagine their feelings and offer support. Which concept are you using, and why is it healthful?
Empathy, it helps you understand and respond to others' feelings
Sympathy, it solves the person's problems immediately
Hostility, it releases anger toward difficult situations
Indifference, it prevents you from getting emotionally involved
A stressor is most accurately described as
Any event that always harms everyone equally
Only major life events like moving schools
Anything that causes stress in an individual
A feeling that cannot be linked to any cause
Which scenario best illustrates chronic stress?
Ongoing family conflict beyond one’s control
Brief nerves before giving a short speech
Startle response to a loud car horn
A one-day workload that feels challenging
Two friends face the same difficult exam. One feels overwhelmed; the other feels motivated. Which factor most directly explains the difference in how stressed they feel?
The exam being objectively stressful
Their identical past experiences
A universal response shared by everyone
Their perception of the situation
Which term best describes the sequence of reactions people may experience as they make sense of a loss?
Mourning through public expressions
Depression as a long-lasting state
Stages of grief process reactions
Closure following difficult experiences
Which list shows the commonly described stages of grief in a typical order?
Denial, Anger, Bargaining, Depression, Acceptance
Anger, Denial, Acceptance, Bargaining, Depression
Acceptance, Bargaining, Anger, Depression, Denial
Bargaining, Depression, Denial, Acceptance, Anger
During which stage is a person most likely to face the reality of the loss and experience closure?
Bargaining for change
Acceptance of the loss
Anger toward circumstances
Denial or numbness stage
What is the best definition of mourning in the context of loss?
Feeling sad after some time
The act of showing sorrow or grief
Trying to reverse what happened
Avoiding reminders of the event
Which statement best defines anxiety in health science terms?
A physical illness that raises body temperature during stress
A condition of feeling uneasy or worried about possibilities
A brief happiness response caused by exciting activities
A long-standing sadness triggered only by major losses
Which statement best defines a mental disorder?
A medical condition needing diagnosis and treatment
A personality type that differs from peers
A normal response to everyday stressors
A temporary mood that resolves without treatment
What is stigma in the context of mental health?
A mark of shame causing social rejection
An official diagnosis from a clinician
A treatment plan for anxiety disorders
A healthy way to motivate behavior
A student avoids speaking in class because of intense fear that feels uncontrollable even when the situation is safe. Which term best fits this pattern?
Mood disorder involving persistent sadness only
Physical illness unrelated to emotions
Anxiety disorder with hard-to-control fears
Normal nervousness before presentations
Which statement best defines a mood disorder?
A condition with mood extremes disrupting daily life
A condition with occasional mild mood changes
A condition cured by brief positive thinking
A condition only affecting mood during holidays
Which fact about suicide is accurate for teens ages 15 to 19?
It is the third leading cause of death
It mainly affects only older adults
It is the rarest cause of death
It causes fewer deaths than accidents
