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WorksheetsMyPlate: PreTest
Total questions: 26
Worksheet time: 14mins
Which vegetable is highly recommended 2-3 times a week?
root vegetables
leafy green
potatoes
Fruit vegetables
How much orange juice counts as 1 serving
1/2 cup
1 cup
1-1/2 cups
2 cups
What counts as 1 serving of cereal?
1/2 cup
1 cup
1-1/2 cups
2 cups
What counts as 1 serving of yogurt?
1/3 cup
1/2 cup
1 cup
1-1/2 cup
What does dairy do for our body?
Makes our bones and teeth strong
Our main source of energy
Helps to keep us from getting sick
Helps our eyes, skin, and hair stay healthy
What is true about "Whole Grain" foods?
They are healthier
They are full of fiber
They are made from the entire seed
All of these answers
What is the best beverage to drink when you are thirsty?
Sports drinks
Energy drinks
Water
All of these answers
If you eat more calories than you use up, your body stores the extra energy as ___________.
Mucus
Muscle
Fatty tissue
Bone
Most adults only need to eat around _____________ calories a day.
2,000
1,000
4,000
12,000
If you don't eat enough calories, you won't have much _______.
Sleep
Energy
to Eat
Homework
What are calories?
A measurement of energy we get from food
The amount of food we eat
How healthy food is
Vitamins in our foods
The most recent guide for making healthy food choices is called ____________.
vegetables
grains
My Plate
my diet
The macro-nutrients are...?
Fats
Vitamins
Carbohydrates
Fibre
Protein
Essential nutrients are those that we can synthesize ourselves within our bodies?
True
False
