Free Printable Unit 10: Nutrition for Health

Worksheets

Unit 10: Nutrition for Health

Total questions: 21

Worksheet time: 12mins

Name

Class

Date

What is nutrition?

Nutrition is the study of cooking techniques and recipes.

Nutrition refers to the enjoyment of food and dining experiences.

Nutrition is the process of obtaining and utilizing food for growth and health.

What are nutrients?

Nutrients are chemicals that are harmful to the body.

Nutrients are only found in animal products and not in plants.

Nutrients are substances that provide nourishment essential for life and growth.

How is energy measured in food?

Energy in food is measured in grams.

Energy in food is measured in degrees.

Energy in food is measured in calories.

What is a calorie?

A calorie is a type of food.

A calorie is a measure of weight.

A calorie is a unit of energy.

What is osteoporosis?

Osteoporosis is a condition that causes bones to become weak and brittle.

Osteoporosis is a disease that strengthens bones.

Osteoporosis is a type of arthritis affecting joints.

What is the difference between hunger and appetite?

Hunger is a physical need for food; appetite is a psychological desire to eat.

Hunger is a craving for sweets; appetite is a need for nutrition.

Hunger is a desire to eat; appetite is a physical need for food.

What is mindless eating?

Mindless eating is a diet plan focused on portion control.

Mindless eating refers to eating only when hungry and avoiding distractions.

Mindless eating is the act of eating without awareness, often influenced by distractions.

How do advertisers try to influence food choices?

Advertisers influence food choices through emotional appeals, attractive packaging, health benefit promotion, social media, and targeted marketing.

Advertisers focus on product placement in movies and TV shows to drive food choices.

Advertisers use celebrity endorsements and discounts to sway food preferences.

How many types of nutrients are found in foods?

Six types of nutrients

Seven types of nutrients

Five types of nutrients

10.

Which three nutrients provide energy?

Vitamins, minerals, and water

Fiber, sugars, and alcohol

Carbohydrates, proteins, and fats

11.

What is the main role of fiber in the body?

Fiber primarily provides energy for muscle function.

The main role of fiber in the body is to support digestive health and regulate bowel movements.

The main role of fiber is to enhance vitamin absorption.

12.

What are the three key guidelines from the Dietary Guidelines for Americans?

Make smart choices from every food group, find your balance between food and activities, and get the most out of your calories

Avoid fats, eat more protein, and skip breakfast

Eat only nutrient-dense foods and avoid snacks

13.

What does MyPlate represent?

MyPlate is a marketing tool for fast food restaurants.

MyPlate is a dietary supplement for weight loss.

MyPlate represents a guideline for healthy eating, illustrating the recommended proportions of fruits, vegetables, grains, protein, and dairy.

14.

Which food group should take up the largest portion of your plate according to MyPlate?

Grains and proteins

Fruits and vegetables

Dairy and fats

15.

What is the main purpose of MyPlate?

To promote healthy eating habits and balanced nutrition.

To provide guidelines for physical exercise and fitness.

To encourage fast food consumption and unhealthy diets.

16.

How much physical activity should teens get according to the guidelines?

At least 30 minutes of physical activity each day.

At least 90 minutes of physical activity each week.

At least 60 minutes of physical activity each day.

17.

What are nutrient-dense foods?

Nutrient-dense foods are processed foods with added vitamins.

Nutrient-dense foods are low in nutrients and high in calories.

Nutrient-dense foods are foods that are high in nutrients but low in calories.

18.

How many food groups are identified in the Dietary Guidelines for Americans?

19.

What food group does steak belong in on the plate?

Grains

Fruit

Protein

Vegetables

20.

Salt is also known as....

Sugar

Sodium

Cholesterol

21.

This nutrient makes up 75% of your body:

water

carbohydrates

protein

Reset

Unit 10: Nutrition for Health

Total questions: 21

Worksheet time: 12mins

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