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WorksheetsLesson 02: It’s All in the Details – Multiple Choice Quiz
Total questions: 20
Worksheet time: 10mins
Warm-ups primarily prepare the body for activity by:
lowering body temperature and slowing blood flow
increasing body temperature and making soft tissues more pliable
immediately building muscle mass
reducing the need for hydration
Which of the following is an example of a force acting on the body?
Your body moving through water
The color of your workout clothes
The song playing while you exercise
The day of the week you exercise
Momentum is best defined as:
force divided by distance
mass times acceleration
weight times speed (velocity)
energy plus time
In biomechanics, “leverage” refers to:
the length of your phone charger
the tension created in muscles when they apply pressure around joints (bones act as levers)
the number of repetitions you do
how much water you drink during exercise
5. The activity that primarily relies on balance is:
Tightrope walking
Reading a book
Playing chess
Typing on a computer
To measure your resting heart rate (RHR) as the lesson suggests, you should:
Count beats for 60 seconds while running
Count beats for 30 seconds right after jumping jacks and multiply by two
Count beats for 30 seconds while lying still just after waking, then multiply by two
Use a calculator to estimate without measuring
The simple formula given for estimating Maximum Heart Rate (MHR) is:
180 – age
220 – age
200 – age
age × 2
According to the lesson, moderate intensity exercise is about what percent of MHR?
20–40%
50–70%
75–95%
90–100%
Vigorous intensity exercise target percentage of MHR (as listed) is approximately:
10–30%
30–50%
50–70%
70–85%
Heart Rate Reserve (HRR) is calculated by:
MHR + RHR
MHR – RHR
(MHR × RHR) ÷ 2
RHR – MHR
To calculate a vigorous target heart rate upper limit using HRR, the lesson says you should:
Multiply HRR by 0.85 then add RHR
Multiply HRR by 2 and subtract RHR
Divide HRR by age
Add 100 to HRR
The “talk test” indicates moderate intensity when:
You can sing a song without stopping
You cannot speak at all
You can talk but not sing comfortably
You can only whisper
The Borg Rating of Perceived Exertion (RPE) scale ranges in the lesson from:
1 to 10
0 to 100
6 to 20
1 to 5
Which Borg scale level is described as “Somewhat hard”?
6–7
10–11
13–14
19–20
If your perceived exertion is at level 16 on the Borg scale, the lesson suggests you should:
Increase effort — you’re not working hard enough
Lower your effort — you are near the vigorous/too-hard range
Stop exercising immediately — you are injured
Realize you are at a recovery level
Which of the following is NOT part of biomechanics details listed in the lesson?
Force
Momentum
Leverage
Nutrition plan
A good warm-up should be:
Very general and unrelated to the activity
Specific to the activity you will perform (e.g., calves for jump rope)
Only done after the workout
Skipped if you feel energized
According to the lesson, perceived exertion is:
A purely objective numerical measure only from heart monitors
A subjective estimate based on how hard you think you are working
Which step is part of the HRR method for finding target zones?
Multiply your age by 3 to get MHR
Calculate RHR, subtract it from MHR to get HRR, then multiply HRR by percentages and add RHR back
Ignore RHR and use only MHR for all calculations
Divide RHR by MHR to get your target heart rate
The lesson suggests you should personalize your fitness plan by considering:
Only what your friends do
Science of physiology and biomechanics, target heart rates, and perceived exertion
The most extreme workouts you find online regardless of ability
Daily horoscope readings
