WorksheetsNutrition Test 2024 - 2025
Total questions: 31
Worksheet time: 16mins
Name
Class
Date
1.
These are the building blocks of protein that contain nitrogen
a)
fat
b)
amino acids
c)
calcium
d)
iron
2.
The main nutrient used to grow, maintain and repair body tissue is?
a)
Fat
b)
Calcium
c)
Water
d)
Protein
3.
A nutrient that is the body's second main source of energy
a)
Protein
b)
Fat
c)
Iron
d)
Water
4.
Provide a lot of nutrition in relation to its calories. Provide lots of vitamins, minerals, complex carbohydrates, protein or healthy fats for relatively few calories.
a)
Fats
b)
Nutrient Dense
c)
Digestion
d)
Proteins
5.
The amount of a single helping or portion of food or drink.
a)
Serving size
b)
Portion
c)
Ingredients
d)
Nutrient Dense
6.
A disease that occurs when the body's cells grow in an out-of-control way.
a)
Cancer
b)
Heart Disease
c)
Emphysema
d)
Epilepsy
7.
A broad term used to describe a range of diseases that affect the heart. Also called cardiovascular disease.
a)
Cancer
b)
Heart Disease
c)
Emphysema
d)
Epilepsy
8.
A chronic metabolic disorder in which the body's ability to use carbohydrates is impaired, while use of fats and protein is enhanced.
a)
Cancer
b)
Heart Disease
c)
Emphysema
d)
Diabetes
9.
A risk factor for cardiovascular disease, diabetes and other chronic diseases.
a)
Cancer
b)
Obesity
c)
Excercise
10.
A condition that results from a decline in bone mineral content, which makes bones more likely to break.
a)
Cancer
b)
Heart Disease
c)
Emphysema
d)
Osteoporosis
11.
Pressure of the blood against the blood vessel walls that's higher than normal
a)
Cancer
b)
High Blood Pressure
c)
Emphysema
d)
Osteoporosis
12.
A disease that develops inside a person’s body and cannot be passed from one person to another.
a)
Direct Contact
b)
Indirect Contact
c)
Non-Communicable Disease
d)
Communicable Disease
13.
Which nutrient is the body's number one source of energy
a)
Fat
b)
Protein
c)
Carbohydrate
d)
Water
14.
A mineral needed for growing and maintaining healthy bones and teeth
a)
Iron
b)
Calcium
c)
Potassium
d)
Fat
15.
Organic substances made by the body or found in foods, that help the body grow, function, and maintain metabolism.
a)
Vitamins
b)
Minerals
c)
Amino Acids
d)
Carbohydrates
16.
Inorganic compounds that play a role in human health.
a)
Vitamins
b)
Minerals
c)
Amino Acids
d)
Carbohydrates
17.
The study of diet and health
a)
Metabolism
b)
Nutrition
c)
Fitness
d)
Diet
18.
The overall combination of food and drink that someone consumes over time.
a)
Fitness
b)
Obesity
c)
Diet
d)
Metabolism
19.
A unit for measuring the energy produced by food when it's broken down in the body.
a)
Fat
b)
Saturated Fat
c)
Calorie
d)
Sugar
20.
The process of the body using food to release energy
a)
Fitness
b)
Calorie
c)
Metabolism
d)
Obesity
21.
A way to measure weight and obesity
a)
Fitness
b)
Time
c)
Body Mass Index (BMI)
d)
Diet
22.
A waxy fat made by the body which is essential to cell membranes. High levels can cause heart disease.
a)
Cholesterol
b)
Diabetes
c)
Glucose
d)
Hormones
23.
All carbohydrates digested by the body eventually turn into this form of sugar
a)
Glucose
b)
Fructose
c)
Sucrose
d)
Maltose
24.
Chemicals that are released by glands in the body that send signals to grow and change the body.
a)
Blood
b)
Water
c)
Oxygen
d)
Hormones
25.
A collection of foods that share similar nutritional properties.
a)
Carbohydrates
b)
Dairy
c)
Food Group
d)
Diet
26.
Starch, glycogen, dietary fiber are also known as
a)
Complex Carbohydrates
b)
Simple Carbohydrates
c)
Fats
d)
Protein
27.
A fat that is formed by adding hydrogen to liquid fat to make it a solid at room temperature. It was designed to make shipping and storing food easier.
a)
Trans Fat
b)
Saturated Fat
c)
Unsaturated Fat
d)
Cholesterol
28.
Sugars that dissolve in water and taste sweet
a)
Complex Carbohydrates
b)
Fats
c)
Proteins
d)
Simple Carbohydrates
29.
A type of fat that doesn't raise blood cholesterol levels
a)
Saturated Fat
b)
Unsaturated Fat
c)
Trans Fat
d)
Animal Fat
30.
A type of fat that comes from animals and is solid at room temperature.
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated Fat
d)
Plant Fat
31.
A type of disease that lasts many years, even for a lifetime
a)
Acute
b)
Chronic
c)
Chicken Pox
d)
Common Cold
100 %
