Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves mood, boosts energy, and promotes better sleep

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The combination of all the tissues that make up the body such as bones, muscles, organs and body fat

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The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

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The ability to use joints fully through a wide range of motion

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The ability to use muscles for a long period of time without tiring

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The ability of the muscles to lift a heavy weight or exert a lot of force one time

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The ability to change body positions quickly and keep the body under control when moving

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The ability to keep the body in a steady position while standing and moving

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The ability of the body parts to work together when performing an activity

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The ability to combine strength with speed while moving

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The ability to move quickly once a signal to start moving is received

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The ability to move all or a part of the body quickly

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The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance

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The ability to control organic equipment neuro-muscularly; a state of equilibrium.

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The ability to integrate the body parts to produce smooth motion

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The ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

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The quality of plasticity, which gives the ability to do a wide range of movement.

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It refers to the soundness of the heart and lungs which contributes to the ability to resist disease

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The ability of the muscles to release maximum force in the shortest period of time.

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The ability to make successive movements of the same kind in the shortest period of time.

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The capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance

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Activities done by the skeletal muscles that utilize energy are called

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Activities you are doing at home or in school are considered to be

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These are the activities you do at your workplace (i.e. lifting computers and books, going your friend’s desk, or preparing lunch at the pantry).

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These are the activities you do at home (i.e. washing clothes and dishes, gardening, carpentry, baking, or cleaning the house).

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These are the activities that involve travelling (i.e. riding a jeepney, tricycle, motorcycle, or bikes)

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These are the activities you do during recreational activities (i.e. playing, swimming, hiking, or craft making).

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according to a study by Buckworth and Dishman, is the “planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health.

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are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.

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Aerobic activities, also called

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This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight

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This kind of activity, sometimes called weight-bearing or weight-loading activity, produces a force on the bones that promotes bone growth and strength

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to test the flexibiity of the shoulder girdle

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to measure cardiovascular endurance

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to measure strength of upper extermites

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