WorksheetsNutrition
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
What is a measure of the energy you get from food?
a)
Fiber
b)
Calorie
c)
Trans fats
d)
Carbohydrate
2.
The nutrient that considered a building block of body
a)
Carbohydrate
b)
Fat
c)
Protein
d)
Vitamins
3.
From which foods can we get carbohydrates?
a)
Milk products and fruits
b)
Bread and cereal
c)
Table sugar and starchy vegetables
d)
All the above
4.
Your diet affect your mood and your mental health in general
a)
True
b)
False
5.
Which BMI value is considered obese
a)
20
b)
16
c)
25
d)
30
100 %
