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WorksheetsPhysical Fitness and Family Quiz
Total questions: 15
Worksheet time: 8mins
What is cardiovascular endurance?
Activities to strengthen the heart and lungs
Activities to improve flexibility
Activities to reduce stress
Activities to build muscle strength
Which exercise helps build muscular strength?
Climbing
Yoga
Running
Jumping rope
What is the importance of physical fitness?
It helps us to play video games
It helps us to watch TV
It helps us to eat more
It helps us to live long
What is a track event?
A type of exercise
A type of food
A type of race on a track
A type of family gathering
What is an example of a field event?
Sprint relay
400 m race
Long jump
Yoga competition
What is a straight sprint?
Running in a circle
Running in a straight line
Running backwards
Running with a baton
What is the first skill in high jump?
Flight
Approach
Take off on one foot
Landing
What do athletes aim for in long jump?
Maximum height
Maximum speed
Maximum time
Maximum distance
What is the first safety rule in athletics?
Begin with a warm-up
Wear suitable clothing
Drink water
Have a first aid kit
What is a nuclear family?
A family with a father, mother, and children
A family with uncles and aunts
A family with cousins
A family with grandparents
Who are your nieces?
Your sister's sons
Your brother's daughters
Your mother's sisters
Your father's brothers
What do parents provide for their children?
Toys and games
Food, clothing, and shelter
Video games
Pets and animals
What is the duty of children in a family?
To take care of pets
To cook all meals
To do house chores and be well behaved
To pay the bills
Who are grandparents?
Your cousins' parents
Your parents' siblings
Your parents' parents
Your parents' children
What is the role of parents in education?
To teach children to play
To take children to school
To pay school fees for their children
To help with homework
