WorksheetsHealth and Nutrition for Grade 7
Total questions: 10
Worksheet time: 5mins
What is the main function of carbohydrates in our diet?
To provide essential vitamins and minerals.
To serve as the primary source of protein.
To aid in the absorption of fats.
The main function of carbohydrates in our diet is to provide energy.
Name two sources of protein that are important for growth.
Fruits
Grains
Dairy
Meat, Legumes
What is the recommended daily intake of water for teenagers?
1 to 1.5 liters (4 to 6 cups) of water per day
500 milliliters (2 cups) of water per day
3 to 4 liters (10 to 12 cups) of water per day
2 to 2.5 liters (7 to 8 cups) of water per day
Explain the importance of vitamins in our body.
Vitamins are vital for metabolism, immune function, and overall health.
Vitamins are not important for energy production.
Vitamins can be completely replaced by minerals.
Vitamins are only necessary for skin health.
What are the consequences of a diet high in sugar?
Improved dental health
Increased energy levels
Consequences of a diet high in sugar include obesity, type 2 diabetes, dental problems, heart disease, and negative effects on mental health.
Enhanced cognitive function
List three benefits of eating fruits and vegetables.
High in saturated fats.
Contains no fiber.
Increases blood sugar levels.
1. Rich in vitamins and minerals. 2. Supports digestive health. 3. Reduces risk of chronic diseases.
What is the role of fiber in digestion?
Fiber plays a crucial role in digestion by promoting regular bowel movements and supporting gut health.
Fiber is essential for building muscle mass.
Fiber is primarily used for energy production in the body.
Fiber helps in the absorption of vitamins and minerals.
How can you maintain a balanced diet?
Consume large quantities of sugary snacks regularly
Avoid all carbohydrates completely
Include a variety of foods from all food groups and control portion sizes.
Eat only one type of food every day
What are some healthy snacks you can choose instead of junk food?
Candy bars
Potato chips
Sugary cereals
Healthy snacks include fruits, vegetables, nuts, yogurt, and whole grain snacks.
Why is it important to read food labels when shopping?
Food labels are only for people with allergies.
It is important to read food labels to make informed dietary choices and manage health.
Reading food labels is a waste of time.
Food labels are primarily for marketing purposes.
