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WorksheetsFitness and Nutrition Quiz
Total questions: 30
Worksheet time: 15mins
What percentage of children are overweight?
10-15%
17%
30-45%
6-7%
None of The Above
Define Muscular Fitness:
The body's ability to take in and use oxygen to produce energy.
The measure of how effectively your heart and lungs work during physical activity.
Anything that gets you moving!
The strength and endurance of your muscles.
None of the above
Aerobic Exercise is:
The body's ability to take in and use oxygen to produce energy.
The measure of how effectively your heart and lungs work during physical activity.
Anything that gets you moving!
The strength and endurance of your muscles.
Physical activity is:
The body's ability to take in and use oxygen to produce energy.
The measure of how effectively your heart and lungs work during physical activity.
Anything that gets you moving!
The strength and endurance of your muscles.
Cardiovascular is:
The body's ability to take in and use oxygen to produce energy.
The measure of how effectively your heart and lungs work during physical activity.
Anything that gets you moving!
The strength and endurance of your muscles.
Endurance is:
The time or duration you can perform an exercise.
Aerobic; Muscular; Flexibility; Body Composition.
Frequency, Intensity, Time, Type.
The ability to bend joints and stretch muscles through a full range of motion.
Physical Fitness is:
The time or duration you can perform an exercise.
Aerobic; Muscular; Flexibility; Body Composition.
Frequency, Intensity, Time, Type.
The ability to bend joints and stretch muscles through a full range of motion.
Flexibility is:
The measure of how effectively your heart and lungs work during physical activity.
The body's ability to take in and use oxygen to produce energy.
The ability to bend joints and stretch muscles through a full range of motion.
All of the above.
What does F.I.T.T. stand for?
Function. Interim. Total. Typical
Fitness. Intermediate. Tough. Together
Fit. Intermittent. Trunk. Twist
Frequency. Intensity. Time. Type
None of the above
What is the minimum amount of time a teen should exercise per workout?
60 minutes
2 hours
90 minutes
45 minutes
How many days are recommended to exercise per week?
2-4 x a week
3-5 x a week
5-7 x a week
All day every day
Physical activity and exercise help to reduce: Stress, anxiety, and depression.
True
False
True or False: Physical Activity Reduces the risk of… Dying from heart disease or stroke
True
False
True or False: Physical Activity Reduces the risk of… Developing high blood pressure, cholesterol & diabetes
True
False
True or False: Physical Activity Reduces the risk of… Developing obesity
True
False
True or False: Physical Activity Reduces the risk of… Developing osteoporosis
True
False
Osteoporosis is:
Heart failure
A fractured bone
Bone strength
Bone deterioration
Doing 10 pushups is an example of …
Endurance
Muscular strength
Flexibility
Cardio
Jogging 5 miles is an example of…
Endurance
Muscular strength
Flexibility
Body Composition
The stretches we do during warm-ups help with ...
None of the above
Cardio
Endurance
Flexibility
Muscular strength
True or False: Body Composition is a fitness contest held on the Jersey Shore Every Memorial Day Weekend.
True
False
Body Composition is a ratio (or comparison) between the following:
None of the above
Body fat and muscle
Bone density and fitness
Tendons and Ligaments
Fitness and Tone
Zumba, Pilates, Weightlifting, and Wall Squats are all examples of which "Letter" or "Word" from the F.I.T.T. acronym?
None of the above
Time
Type
Frequency
Intensity
Working out every (Monday, Wednesday, Thursday & Saturday) is an example of which "Letter" or "Word" from the F.I.T.T. acronym?
None of the above
Frequency
Intensity
Time
Type
Jogging for 20 minutes followed by a cool down walk for 15 minutes is an example of which "Letter" or "Word" from the F.I.T.T. acronym?
None of the above
Frequency
Type
Time
Intensity
The following workout is an example of which "Letter" or "Word" from the F.I.T.T. acronym?
Set 1: 10 pushups, then 30 sit-ups, then 25 jumping jacks, then 10 bicep curls
Set 2: 10 pushups, then 30 sit-ups, then 25 jumping jacks, then 10 bicep curls
Set 3: 10 pushups, then 30 sit-ups, then 25 jumping jacks, then 10 bicep curls
Frequency
Intensity
Time
Type
What are the three natural hormones that our bodies create when we exercise?
Endometria & Solidify
Ergonomic & Sampson
Endorphins, Serotonin & Dopamine
Anorexia nervosa is:
A disorder in which a person repeatedly eats too much food at one time.
An eating disorder in which a person repeatedly eats large amounts of food and then throws up on purpose.
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose.
Binge eating is:
A disorder in which a person repeatedly eats too much food at one time.
An eating disorder in which a person repeatedly eats large amounts of food and then throws up on purpose.
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose.
Bulimia nervosa is:
A disorder in which a person repeatedly eats too much food at one time.
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose.
An eating disorder in which a person repeatedly eats large amounts of food and then throws up on purpose.
