WorksheetsEnergy systems
Total questions: 15
Worksheet time: 8mins
Which system is characterized by slow speed and uses glycogen and fat as fuel?
Aerobic system
Lactic acid system
ATP-PC system
The Lactic acid system is anaerobic and has a rapid speed. True or False?
True
False
Fill in the blank: The ATP-PC system is characterized by very rapid speed and uses ______ as energy.
A) Glycogen
B) Chemical energy
C) Fat
Which system has unlimited ATP availability?
Aerobic system
Lactic acid system
ATP-PC system
The Lactic acid system produces a fatiguing by-product known as ______.
A) Carbon dioxide
B) Lactic acid
C) Creatine
Which system is associated with a long duration of activity?
Aerobic system
Lactic acid system
ATP-PC system
The ATP-PC system is characterized by a short duration of 0-10 seconds. True or False?
True
False
Fill in the blank: The Aerobic system operates at low to moderate intensity, up to ______ maximum effort.
60%
95%
100%
Which system requires 20 minutes to 2 hours for recovery due to lactic acid breakdown?
Aerobic system
Lactic acid system
ATP-PC system
The ATP-PC system allows for quick recovery within 30 seconds to 5 minutes. True or False?
True
False
Fill in the blank: The Aerobic system is associated with muscle fiber types ______.
A) Type 1 and 2a
B) Type 2a and 2b
C) Type 2b
Which system is characterized by very high intensity, 95-100% maximum effort?
Aerobic system
Lactic acid system
ATP-PC system
The Lactic acid system operates at high intensity, 60-95% maximum effort. True or False?
True
False
Fill in the blank: The ATP-PC system is associated with muscle fiber type ______.
A) Type 1 and 2a
B) Type 2a and 2b
C) Type 2b
Which system does not produce fatiguing waste products?
Aerobic system
Lactic acid system
ATP-PC system
