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WorksheetsEQ2024
Total questions: 19
Worksheet time: 12mins
Name
Class
Date
1.
The inner brain, and more precisely the amygdala, is responsible for triggering the:
a)
Emotional feelings
b)
Thinking
c)
Analyzing
d)
All are correct
2.
The ability to monitor and understand emotions, and to use it to guide actions and promote growth is called:
a)
IQ
b)
EQ
c)
SQ
d)
RQ
3.
The ability to fully understand oneself and to use that information to manage emotions productively , defines:
a)
Empathy
b)
Social Expertness
c)
Self-Awareness and Self-Control
d)
Personal Influence
4.
Which of the following is not a competency under Self-Awareness
a)
Knowledge of self
b)
Accurate self-assessment
c)
Empathy
d)
Self-confidence
5.
What is empathy?
a)
Sharing the same interests as others
b)
Ability to understand and share the feelings of others
c)
Agreeing with someone's opinion
d)
Giving advice to others
6.
Which of the following is a benefit of high Emotional Intelligence?
a)
Better physical strength
b)
Improved academic performance
c)
Enhanced interpersonal relationships
d)
Increased financial wealth
7.
Which of the following are techniques that can improve your skills at feeling empathy?
a)
Listen first
b)
Stand in their shoes
c)
Find common ground
d)
All of the above
8.
1. How can empathy help in the workplace?
a)
By increasing competition among employees
b)
By enhancing teamwork and collaboration
c)
By reducing productivity
d)
By encouraging individualism
9.
Why is managing emotions important?
a)
Because you want to avoid embarrassment
b)
Because you don’t want to allow emotions to use you to create a bad outcome
c)
Because you don’t want to be vulnerable at work
d)
Because showing the undesirable emotions at work isn’t professional
10.
When it comes to decisions, the emotions:
a)
Have nothing to do with them
b)
Always play the key role
c)
Always distract you from choosing the right one
d)
Can help you make sound decisions
11.
Self-regulation is NOT about
a)
masking emotions
b)
recognizing emotions
c)
controlling emotions
d)
managing emotions
12.
1. Which of the following is an example of self-awareness?
a)
Knowing one's strengths and weaknesses
b)
Ignoring feedback from others
c)
Blaming others for one's mistakes
d)
Avoiding difficult conversations
13.
1. How can you practice empathy?
a)
By judging others' feelings
b)
By listening actively and understanding others' perspectives
c)
By focusing only on your own emotions
d)
By avoiding emotional conversations
14.
The first step in developing EQ is to develop
a)
Self Awarness
b)
Self Control
c)
Empathy
d)
Cognition
15.
1. Which of the following is a sign of low Emotional Intelligence?
a)
High self-awareness
b)
Strong empathy
c)
Poor impulse control
d)
Effective communication
16.
Emotional Inteligence is a better predictor of scuss at work more the IQ
a)
True
b)
FALSE
17.
When scheduling, we should schedule tasks and breaks
a)
True
b)
FALSE
18.
‘I’ messages have a format and offer constructive feedback
a)
True
b)
FALSE
19.
According to the Self-Talk Cycle, you can change your feeling thus your behavior by changing the self-talk.
a)
True
b)
FALSE
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