WorksheetsSAS ENGLISH GANJIL
Total questions: 40
Worksheet time: 7mins
Ways to Stay Healthy
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
4. Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
The text mainly tells us about....
Eating a healthy diet
Maintaining a healthy weight
How to exercise regularly
How to stay healthy
Not to smoke
Ways to Stay Healthy
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
4. Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
In connection with eating a healthy diet, how does the writer recommend?
We eat fruits more than vegetables.
We’d better eat only fruits and vegetables.
We eat a little amount of red meat.
We eat fruits, and red meat in a balanced proportion.
We are not supposed to eat red meat.
HOW TO TURN ON AN IPHONE
1. Locate the Power button. This is also referred to as the "Sleep/Wake" button. The button location varies depending on your iPhone model:
iPhone 6 and newer - You'll find the Power button along the right side of the phone, towards the top.
iPhone 5 and older - The Power button can be found along the top edge of the phone.
2. Press and hold the Power button. If the iPhone is already on, the screen will wake up and you can unlock the screen. If the iPhone is off, you'll need to keep holding the button until you see the Apple logo.
3. Release the Power button when the Apple logo appears. The Apple logo indicates that your iPhone is loading. It may take a minute or so before your lock screen appears.
Unlock the screen. After booting up, you'll have to unlock the screen before you can start using the iPhone.
iPhone 5 and newer - Press the Home button to unlock the screen, and then enter your passcode if you have one enabled.
iPhone 4s and older - Slide the screen to unlock it, then enter your passcode.
7. After booting up, unlock the screen ... using the iPhone.
before
after
then
so
if
Training Routine of The Demon King
– Finn BálorBegins with 2 sets of Alternating
Dumbbell Curls (workout that helps increasing endurance or strengthening
of muscles), Preacher Machine Curls (a weightlifting exercise for the
biceps in which a barbell is lifted by flexing the elbows), 2 sets of
Cable Triceps Extensions (a strength exercise used in many different forms
of strength training), 2 sets of Overhead Cable Extensions (This exercise
is great for increasing lean muscle mass) and 1 sets of One Arm Reverse
grip Triceps Extensions. Rest for 15 minutes after finishing all of the
sets. After the 15 minutes rest continue for
the chest workout, which includes 2 sets of Cable Crossover to increase
upper body strength, 3 sets of Incline Dumbbell Press (Done for building
strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press
and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the
sets. Now for the last part of the training,
Finn focusing on his abs, the body part most of the fitness freaks are
fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of
Seated Extensions.
Do all of the three training routine above once for two days and you will see the result for yourself.
9. Which exercise is good for increasing lean muscle masses?
Preacher Machine Curls
Seated Extensions.
Raised Leg Crunches.
One Arm Reverse Grip Triceps.
Overhead Cable Extensions.
Training Routine of The Demon King
– Finn BálorBegins with 2 sets of Alternating
Dumbbell Curls (workout that helps increasing endurance or strengthening
of muscles), Preacher Machine Curls (a weightlifting exercise for the
biceps in which a barbell is lifted by flexing the elbows), 2 sets of
Cable Triceps Extensions (a strength exercise used in many different forms
of strength training), 2 sets of Overhead Cable Extensions (This exercise
is great for increasing lean muscle mass) and 1 sets of One Arm Reverse
grip Triceps Extensions. Rest for 15 minutes after finishing all of the
sets. After the 15 minutes rest continue for
the chest workout, which includes 2 sets of Cable Crossover to increase
upper body strength, 3 sets of Incline Dumbbell Press (Done for building
strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press
and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the
sets. Now for the last part of the training,
Finn focusing on his abs, the body part most of the fitness freaks are
fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of
Seated Extensions.
Do all of the three training routine above once for two days and you will see the result for yourself.
10. “..the body part most of the fitness freaks are fanatic about. ” (sixth step)
What does the bold word mean?
Weird.
Dislike.
Enthusiast.
Observer.
Crazy people.
What is procedural text called that tells how to operate something?
Manual
Recipe
Menu
Tips
What is procedure text?
A text which shows a process orderly
A text which describes a person, an animal or a thing
A text which tells someone's experience
A text which reviews a movie or a film
The purpose of procedure text is ...
to explain something done or postponed
to describe how something is completely done through a sequence of series
to amuse the reader about a story
to persuade the reader should or should not do something
Taking care of your shoes in the rainy days : TIPS
There are some difficulties in taking care of your shoes in the rainy days. If you don't take care of those well, the shoes may get some physical defects. Here are some tips that you can use to keep your shoes shine:
Use refine brush to get rid of some wet mud. Clean the shoes as soon as it gets dirty. Put and dry your shoes in the sun or dry those by using fans. Wash it by using the mix of detergent and warm water if it is really dirty.
The word defects in “…the shoes may get some physical defects” can be replaced by….
defeat
detect
flaw
mud
strength
Burning a CD allows you to take music from one CD and transfer it onto another CD. This process is possible with any computer that has a CD driver, but it is easier on a computer that can run two CDs at once. Either way, you can copy all your music from one CD to the next. Here is how to copy from one CD to another, using one and two CD drivers.
Instructions Burning with two CD Trays
1) Insert the CD from which you want to burn music into your computer’s CD tray. Insert a blank CD into your computer’s second CD tray.
2) Open windows media player and wait for it to recognize the CD.
3) Click the “burn” option at the top of Windows Media Player. Drag the songs you want from the list of your songs into the area on the right labeled “Burn List”.
4) Choose the blank CD onto which you want to burn your song. This can be done at the top of the Burn List Menu.
5) Click the “Start Burn” button when you have all the song you want for the CD added to the Burn List. Wait for your computer to finish the CD, then take both of the CDs out.
What should we do after click the “burn” option at the top of Windows Media Player”?
Choose the blank CD onto which you want to burn your song
Click the “Start Burn” button when you have all the songs you want from the CD.
Drag the songs from the list of Songs.
Insert a blank CD into your computer’s second CD tray.
Wait for your computer to finish the CD, then take both CDs out.
Early man used weapons because they needed to find food.
The underlined sentence is....
Effect
Cause
Cause and Effect
I don't Know
The glaciers began to melt; therefore, the land bridge between Asia and North America became flooded.
The underlined sentence is....
Effect
Cause
Cause and Effect
Don't ask me
My sister was very tired because she stayed up past midnight.
the underlined sentence is...
Don't know about it
Cause
cause and effect
Effect
The government will share mask for free... the new virus plague.
As a result
Due to
Therefore
Then
All the flights to and from China is cancelled.... Corona virus.
As a result
Because of
Therefore
In order to
She will stay at home... she does not have anything to do outside.
Since
Act
Short
For
What is the definition of a cause?
The reason something happened in a given situation
The effect of what happened in a given situation
The result of what happened in a given situation
The similarity meaning towards something
Something happened in a given situation
I love living in Australia ______________ the weather.
because
since
as
because of
Because he was tired, he scored poorly on the exam, ___ into the university.
this will cause him to not be admitted
this is a fact which will cause him to not be admitted
a fact which will cause him to not be admitted
a fact which will cause him to not admit
She doesn’t follow the competition...... lack of requirements.
Since
Because
Due to
As
In a library. A : Can I sit down here?
B : ………………………………
A : Thank you.
Yes , I mind.
Yes, you can
Of course no
No , you can't
A : Can you lend me your car this afternoon? I have an appointment.
B : ………………………….
What did you say?
I don't care
Sorry, I will use the car this afternoon
You can't borrow my car any time!
A : Can I open the window?
B : …………………………………..
No , please do.
No , I would.
Why you did it?
Of course
In a supermarket.
A : This box is very weight. Can you give me a hand?
B : ……………………………………
That box isn’t mine.
My hand are dirty.
Sure , I’ll be glad to help.
You can do by yourself!
Jojo : I'm very very hungry. But I forgot to bring my money. May I borrow your money, Tom?
Tom : Sure, how much?
Jojo : 5 thousand rupiah
Tom : Here it is
The underlined sentence expresses...
Asking Permission
Giving Permission
Refusing Permission
Declining Permission
Andi : Lulu, can you return the book to the library for me?
Lulu : .... I can and I will.
I don’t think I can
I’m not sure
I’m sorry
Certaintly
Q : May I give the money to the beggar?
A : ......Go ahead.
Sorry
Sure
No, please
You may not
Sandy : Can I open . . . ? it's very hot
Chindy : Of course, go ahead.
Ani : ………..
Ida : I think it’s great
Have you read this book?
What do you think of this book?
Do you know this?
What is it?
Nadhira : We’ll have a long holiday next month. What are you going to do?
Nisrina : .......
Nadhira : I hope you have a nice trip
I don’t know what to do
It’s not your business
Sorry, I can’t tell you
I am thinking of going to Bali
A : "I can't believe it, my favorite football team is coming to Maros next month."
B : "Wow! ...... that they will perform here."
I never expected it
that's impossible
I'm not really sure
A : "I read online that the world form is like a coin."
B : "Seriously? ...... it's round."
don't make me laugh!
take it easy!
oh!
A : "Do you know Raka? He is very calm person, isn't it?"
B : "....... I have seen his reels on IG and he is dancing and singing"
A : "For sure? ........ I got him wrong wkwkwk."
B : "Maybe, he is only calm in real life not in social media."
A : "I think so."
You must be joking! - my goodness!
I don't think so! - no kidding!
What a surprise! - no way!
Good, grief!
disbelief
sympathy
encouragement
I'll keep my fingers crossed 🤞
disbelief
sympathy
encouragement
Lulu : “ Listen to the radio. There is Tompi singing his new song “
Didi : …… I like it.
What song is it !
What a sweet song !
How sweet is the song !
What sweet is the song !
this is a very good song
2. Larry: Are you looking for me, Dan?
Danny: Oh, yes I am. _________________________.
Larry: Sure, what time should I pick her up?
Complete the dialogue with the appropiate expression!
Would you mind taking my laundry from the
laundromat?
I need your help to pick up my daughter at the
mall.
Could you buy me some groceries?
Would you mind picking up my son at the cinema?
Could you give me a hand with this project?
Nely : Hi, Diny. Where is Johan now? I have not seen him for three days.
Diny : Have you known that Johan is sick? He got fever. He has been hospitalized.
Nely : Are you sure? You must be kidding me. I called him yesterday.
Diny : Yes I was in the hospital when you called him yesterday
Nely : Oh, Really? I never realize it.
The underlined word expression in dialogue above expresses ....
Expressing satisfaction
Expressing dissatisfaction
Expressing like
Expressing dislike
Expressing surprise
Mika : Look at the painting over there !
Zimar : Wow, what ……!
a. c.
b. d.
a beautiful painting is it
a beautiful painting it is
beautiful the painting is
is a beautiful painting
a beautiful is painting
Danish : Your hand is bleeding, what happen with you?
Bryan : I was on my way home with my mother, then a truck hit my car from behind.
Danish : What? Oh, my god! is your mother ok?
Bryan : Her forehead hit dashboard of my car, but she is fine now, because I always bring balm oil in my first aid box. I have smeared with it.
The underlined word has similar meaning with ...
Berated
Anointed
Cleaned
Collected
Derogated
