1. Cancer risk

1. Reduces cardiovascular disease 

1. Weight loss

1. Helps you breathe

1. Individual who does not eat meat, but eats foods from plants

1. Individual who eats meat

1. Individual who does not eat meat

1. Individual who does not avoid all animal products and eats foods from plants

1. Individual who does eat seafood but not food from plants

1. Individual who only eats foods from plants

1. Individual who is on a vegetarian diet but also eats fish/other seafood

1. Individual who eats fish only

1. Individual who eats meat

1. Individual who eats food from plants and does not eat food from animals

1. Individual who eats food from plants and eats meat

1. Individuals who eats only seafood

Protein Intake

Vitamin A (carotenoids)

B12

Vitamin A (retinol)

Reduces plastic packaging

Extra calcium

Saves money

Additional additives

Free from additives

1. 1. Soak the ingredient

2. 2. Blend

3. 3. Add the ingredient, water, and optional add ins to a blender

4. 4. Enjoy

5. 5. Strain

1. 1. Go to the store

2. 2. purchase plant based milk

3. 3. enjoy

1. 1. Add ingredient, water, and optional add ins to a blender

1. 2. Blend

2. 3. Soak the ingredient

3. 4. Strain

4. 5. Enjoy

1. 1. Soak the ingredient

1. 2. Add ingredient, water, and optional add ins to a blender

2. 3. Blend

3. 4. Strain

4. 5. Enjoy

land use

emissions

plastic use

water use