WorksheetsPhysical Activity and Fitness Test R1
Total questions: 37
Worksheet time: 19mins
Name
Class
Date
1.
Why are progression and regularity important in building an effective fitness program?
4 lines
2.
Gentle cardiovascular activity that prepares the muscles for work.
a)
Physical Activity
b)
Aerobic Exercise
c)
Warm Up
3.
Exercise is
a)
A purposeful activity that is planned, structured, and repetitive
b)
A form of cardiovascular disease
c)
Any form of movement that causes your body to use energy
4.
Regular physical activity strengthens the heart muscle.
a)
True
b)
False
5.
The ability to move your body parts through their full range of motion.
a)
Exercise
b)
Flexibility
c)
Muscular strength
6.
As you activity level decreases, your lungs begin to work more efficiently.
a)
True
b)
False
7.
If you are physically active on most days, which of the following would you NOT expect as a benefit of your activity?
a)
Better sleep
b)
Lowered self esteem
c)
Stress relief
8.
Exercising at a level that's beyond your regular daily activities
a)
Physical activity
b)
Aerobic activity
c)
Overload
9.
Which activity is an example of anaerobic exercise?
a)
Lifting a 50 kg weight off the floor
b)
Jogging 1500 meters on a track
c)
Dancing an hour long ballet
10.
A sedentary life is a way of life that involves much physical activity.
a)
True
b)
False
11.
The ability of your muscles to perform physical tasks over a period of time without tiring.
a)
Flexibility
b)
Muscular endurance
c)
Muscular strength
12.
Watching your TV and surfing the Internet are examples of sedentary activities.
a)
True
b)
False
13.
The most important element to building cardiorespiratory endurance is
a)
Isotonic exercise
b)
Resting heart rate
c)
Aerobic exercise
14.
Any form of movement that causes your body to use energy.
a)
Physical activity
b)
Anaerobic activity
c)
Physical fitness
15.
The best way to improve flexibility is with
a)
Aerobic exercises
b)
Stretching exercises
c)
Weight bearing exercises
16.
You can evaluate your cardiorespiratory endurance by doing a three minute step test
a)
True
b)
False
17.
The part of an exercises session when you are exercising at your highest peak
a)
Exercise
b)
Workout
c)
Physical fitness
18.
Jogging, swimming, and riding a bike are examples of aerobic exercise.
a)
True
b)
False
19.
Weight bearing exercises are good for lowering your risk of
a)
Dehydration
b)
Osteoporosis
c)
Overexertion
20.
Regular anaerobic exercise reduces your risk of cardiovascular disease
a)
True
b)
False
21.
A dangerously low body temperature
a)
Cold
b)
Hypothermia
c)
Heatstroke
22.
How many minutes of physical activity should teens get most days of the week?
a)
10 minutes
b)
30 minutes
c)
60 minutes
23.
Pushing against a wall is an example of an isometric exercise
a)
True
b)
False
24.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
a)
Exercise
b)
Physical fitness
c)
Physical activity
25.
A(n) cool down before exercise makes your muscles less prone to injury during a workout.
a)
True
b)
False
26.
Different types of activity are useful for improving different elements of fitness
a)
True
b)
False
27.
In planning the intensity of a workout, you should make sure your exercise at a level that's beyond your regular daily activities in order to
a)
Achieve overload
b)
Avoid problems related to frostbite
c)
Decrease your resting heart rate
28.
All rhythmic activities that use large muscle groups for an extended period of time
a)
Isometric exercises
b)
Aerobic exercises
c)
Anaerobic exercises
29.
Which of the following is not a symptom of heat exhaustion?
a)
Heavy sweating
b)
Cold, clammy hands
c)
Very slow pulse
30.
You need at least three balanced workouts a week to maintain overall fitness.
a)
True
b)
False
31.
An injury to the ligaments around a joint
a)
Fracture
b)
Sprain
c)
Strain
32.
Purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness
a)
Physical activity
b)
Muscular endurance
c)
Exercise
33.
A severe headache, unconsciousness, and memory loss are possible symptoms of a(n) dislocation
a)
True
b)
False
34.
The number of times your heart beats per minute when you are not active
a)
Heart rate
b)
Resting heart rate
c)
Sedentary heart rate
35.
Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
a)
Isotonic exercise
b)
Aerobic exercise
c)
Anaerobic exercise
36.
A dangerous condition in which the body loses its ability to cool itself through perspiration
a)
Hypothermia
b)
Heat stroke
c)
Heat exhaustion
37.
The amount of force your muscles an exert
a)
Muscular endurance
b)
Physical fitness
c)
Muscular strength
100 %
