WorksheetsFall 2025 - Wellness & Mental Health Test
Total questions: 42
Worksheet time: 21mins
Name
Class
Date
1.
The ability to relate to and connect with other people in our world.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual/Values wellness
d)
Social wellness
e)
Emotional wellness
2.
The ability to acknowledge and share feelings of anger, fear, sadness or stress, hope, love, joy and happiness in a productive and appropriate manner.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual/Values wellness
d)
Social wellness
e)
Emotional wellness
3.
The ability to develop harmony between values and actions and to realize a common purpose that binds creation together.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual/Values wellness
d)
Social wellness
e)
Emotional wellness
4.
The ability to recognize that our behaviors have an impact on our bodies and practicing healthful habits.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual/Values wellness
d)
Social wellness
e)
Emotional wellness
5.
The desire to learn new concepts, improve skills, and seek challenges in a quest of lifelong learning
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual/Values wellness
d)
Social wellness
e)
Emotional wellness
6.
Heart disease is:
a)
Communicable
b)
Non-communicable
7.
Diabetes is:
a)
Communicable
b)
Non-communicable
8.
Chicken Pox is:
a)
Communicable
b)
Non-communicable
9.
The Common cold is:
a)
Communicable
b)
Non-communicable
10.
The Flu is:
a)
Communicable
b)
Non-communicable
11.
Depression is:
a)
Communicable
b)
Non-communicable
12.
What conclusion can be drawn about the relationship between lifestyle choices and non-communicable diseases?
a)
Lifestyle choice only affect short-term health
b)
Non-communicable diseases are purely genetic.
c)
Lifestyle modifications can significantly impact disease progression
d)
Prevention strategies are ineffective
13.
Differentiate between controllable and uncontrollable risk factors: Age
a)
Controllable
b)
Uncontrollable
14.
Differentiate between controllable and uncontrollable risk factors: Drug Use
a)
Controllable
b)
Uncontrollable
15.
Differentiate between controllable and uncontrollable risk factors: Genetics
a)
Controllable
b)
Uncontrollable
16.
Differentiate between controllable and uncontrollable risk factors: Eating Habits
a)
Controllable
b)
Uncontrollable
17.
Differentiate between controllable and uncontrollable risk factors: Ethnic Background
a)
Controllable
b)
Uncontrollable
18.
Differentiate between controllable and uncontrollable risk factors: Amount of sleep obtained
a)
Controllable
b)
Uncontrollable
19.
Which of the following would not be considered a recommended life-style practice?
a)
Working out only one day a week
b)
Avoiding the use of alcohol, tobacco and other drugs
c)
Getting 7-8 hours of sleep each night
d)
Starting each day with a healthy breakfast and maintaining a healthy weight
20.
Which one of the following is an uncontrollable risk factor associated with heart disease?
a)
Heredity
b)
Diet
c)
Exercise
d)
Smoking
21.
Which of the following could be a lifestyle change for a person at risk of a heart attack?
a)
Continue what they are doing
b)
Increase amount of time at work
c)
Keep their diet the same
d)
Increase exercise and eat healthier meals
22.
When evaluating risk factors for non-communicable diseases, which is most accurate?
a)
Genetic factors are the only thing that affect health
b)
Negative lifestyle choices can increase genetic risks and health
c)
Environmental factors do not play a roll in health
d)
Lifestyle choice make no difference to health
23.
The leading cause of death in the United States for adults is:
a)
Cancer
b)
Emphysema
c)
Accidents
d)
Heart Disease
24.
Which is NOT a stress-related health problem?
a)
Insomnia/ Lack of sleep
b)
Weakened immune system
c)
Improved concentration
d)
Digestive/stomach problems
25.
Which one of the following is the SECOND leading cause of death for adolescents 15-19?
a)
Accidents
b)
Homicide
c)
Suicide
d)
Heart Disease
26.
Which of the following are signs of depression?
a)
Mood swings, a temporary phase, usually does not need medication or counseling, and a way to get attention
b)
Mental condition, sad feelings, no change in sleep, a way to get people to notice them, fatigue, and loss of interest in hobbies
c)
Mental condition, sad feelings, helplessness, guilt, change in sleep patterns, fatigue, and loss of interest in hobbies
27.
Which one of the following is the most accurate statement about suicide?
a)
a suicide attempt is just a way to get attention
b)
a suicide attempt is a normal response to stress
c)
any talk of suicide should be taken seriously
d)
there are no specific warning signs of suicidal behavior
28.
This system consists of the brain, spinal cord and nerves. It sends signals to axons through cells in milliseconds.
a)
Immune System
b)
Nervous System
c)
Lymphatic System
d)
Endocrine System
29.
This system is made up of 8 major glands, deals with hormones, and regulates body functions like metabolism.
a)
Endocrine System
b)
Nervous System
c)
Immune System
d)
Circulatory System
30.
This system moves blood, oxygen, nutrients, and hormones around the body.
a)
Endocrine System
b)
Nervous System
c)
Immune System
d)
Circulatory System
31.
What is a form of decreased mental function over time due to a medical or physical disease, rather than a psychiatric illness?
a)
Functional Mental Disorder
b)
Organic Mental Disorder
c)
Personality
d)
Defense Mechanisms
32.
What type of communication style is displayed by the following scenario?
Friend 1: "Did you finish your part of the project for class?"
Friend 2: "I cannot believe you are even asking me this question! Unlike you, I always do my work and I don't have to be reminded of deadlines. Stop being so stupid."
a)
Passive
b)
Assertive
c)
Aggressive
33.
Which of the following communication styles would be best for someone that would like to avoid conflict?
a)
Avoiding all confrontation
b)
Using aggressive communication to achieve your goals
c)
Using assertive communication with empathy
d)
Maintaining passive communication patterns
34.
An unconscious process that protects an individual from unacceptable or painful ideas/impulses.
a)
Personality
b)
Conflict Resolution
c)
Genetics
d)
Defense mechanisms
35.
Multiple Truth: Which of the following are true regarding mental illness?
a)
often caused from a chemical inbalance
b)
is not treatable
c)
has genetic links, therefore may run in families
d)
may experience disturbances in thinking and feelings
36.
Multiple Truth: Which of these factors that affect the spread of a disease can be controlled?
a)
knowledge of the disease and how it spreads
b)
behavioral choices of a person infected
c)
lifestyle choices
d)
no obvious systems/ asymptomatic
37.
Multiple Truth: Which of the following may be a warning sign of depression?
a)
unexplained mood swings
b)
lack of energy/ motivation
c)
withdrawal from friends/family
d)
increased motivation
38.
Multiple Truth: Examples of eustress would be:
a)
studying for an exam or test
b)
a death in the family
c)
butterfly feelings before a game
d)
interview for a job
e)
chronic illness
39.
Multiple Truth: Which of the following can be disease(s) or disorder(s) caused from lifestyle choices?
a)
Skin cancer
b)
Lung cancer
c)
Heart Disease
d)
Type II Diabetes
40.
Multiple Truth: Which strategies are NOT helpful in resolving conflicts?
a)
Asking questions to clarify the other person's viewpoint
b)
Pointing out each other's faults
c)
Physically attacking the other person
d)
Agreeing on a solution that benefits both sides
41.
List 3 warning signs of suicide & 2 things you can do if you think someone is contemplating suicide:
4 lines
42.
What are 3 lifestyle changes that you can do to improve your own wellness? EXPLAIN what they are and what area(s) of wellness you hope they will improve.
4 lines
100 %
