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WorksheetsYear 9- Nutrients
Total questions: 30
Worksheet time: 15mins
What is a micronutrient?
Vitamins and minerals needed by the body in large amount
Vitamins and minerals needed by the body in very small amounts
Calories needed by the body in very small amounts
Calories needed by the body in large amounts
What is a macronutrient?
The nutrients we need in larger quantities that provide us with energy
The nutrients we need in small quantities that provide us with energy
The nutrients we need in larger quantities that provide us with sugar
The nutrients we need in smaller quantities that provide us with water
What nutrient group does this belong to?
Fats
Calcium
Protein
Fibre
What nutrient group does this belong to?
Fats
Protein
Calcium
Carbohydrates
_________ help in protecting our body against diseases.
carbohydrates
proteins
fats
vitamins
Which of the following helps us to build muscles and repair damaged tissues?
carbohydrates
fats
proteins
vitamins
Which food group does bread belong to?
Protein
Fruit and Vegetables
Vitamins and Minerals
Carbohydrate
Starchy carbohydrates are best for...
Slowly releasing energy
A quick burst of energy
Fattening up
Potato farmers
Vitamin C is important for...
Causing scurvy
Helping our immune system to fight disease
Growth and repair
Aiding digestion
Fats are used for...
Maintaining a healthy gut
Encouraging hair growth
Muscle growth
Energy and insulation
Calcium is essential for
a healthy gut
Healthy growth of bones
A healthy heart
Producing bile
Which of the following is an excellent source of vitamin C?
orange juice
milk
bread
hamburger
What type of foods should be eaten less often and in small amounts according to the Eatwell Guide?
Fruit and vegetables
Chocolate and cakes
Fish and eggs
Bread and pasta
How many cups or glasses of fluids does the government recommend consuming per day according to the Eatwell Guide?
10 to 12
6 to 8
8 to 10
4 to 6
Which of the following foods is a good source of protein for a vegan?
Chicken
Eggs
Beans
Cheese
The function of fibre in our diet is
Carries oxygen around the body
Helps our digestive system
Main source of energy
Which vitamin is essential for calcium absorption in the body?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following is a source of complex carbohydrates?
White sugar
Whole grain bread
Olive oil
Butter
Which vitamin is essential for maintaining healthy vision?
Vitamin D
Vitamin C
Vitamin B
Vitamin A
Which mineral is essential for oxygen transport in the blood?
Potassium
Magnesium
Iron
Calcium
How many sections are there on the Eatwell guide?
6
5
4
3
The food group that is highest in protein is...
Milk and alternatives
Fruit and vegetables
Meat and soy beans
Grain and cereals
Which nutrient group does dietary fibre belong to?
Vitamins
Minerals
Protein
Carbohydrate
Vitamins are needed by the body in large doses?
True
False
