Being hyper-aware of the habit, it is less likely to continue because the ______________become more real when they are called out.

Singular Percentage improvements daily mean a ______________ percent improvement after a year.

We formulate habits ____________and __________based on the cues we regularly come in contact with.

Productivity, acquiring knowledge, and practicing positive attitudes compound ____________overtime.

_____________ _____________happens because the brain is constantly picking up cues and making predictions based on those cues

Any form of progress is really about small ______________over time.

James Clear notes that there are two stages to habit formation, the _________stage and the _____________stage.

The author notes that every process has a moment of disappointment. When this happens people usually quit or abandon their goal. What are the thoughts that are occurring during this time?

According to the book, when habits are well-ingrained, they leave more mental space for

The Plateau of Latent Potential refers to that moment of discouragement where it is hardest to

Thorndike's experiment also showed that those that have ______________consequences are usually avoided.

The success that occurs after the Plateau of Latent Potential stage is passed often seems like ______________.

Edward Thorndike conducted an experiment that showed that behaviors that lead to _____________consequences are often repeated.

It is more important to focus on __________rather than the goal itself.

_________________is to ensure that all actions taken are directed toward becoming the person you want to become.

If someone is having challenges changing habits, then it is important to ___________ ______ ________.

What is the "feedback loop?"

The three main things the person could try to change are:

What does James Clear mean by "outcomes?"

Habits form from repeated

James Clear breaks habits down into four component parts. Select these parts.

If you want to form a habit, make it

What is B=f(P, E)?