WorksheetsNutrition Quiz
Total questions: 14
Worksheet time: 8mins
What are the three categories of macronutrients?
Protein, Complex carbohydrates, Fats
Vitamins, Minerals, Water
Fiber, Sugars, Starch
Calcium, Iron, Zinc
How many calories should a teenage male consume daily to build muscle?
1500-2000 calories
2500-3000 calories
3500-4000 calories
4500-5000 calories
Which of the following foods contains protein?
Chicken
Rice
Apples
Broccoli
Why is protein essential for muscle growth?
It provides energy for workouts.
It contains amino acids that help regenerate cells.
It hydrates the body.
It increases flexibility.
How much protein is recommended per kilogram of body weight for young athletes?
0.5 grams
1.5 grams
2.5 grams
3.5 grams
What is an example of a complex carbohydrate?
Ice cream
Pop
Oatmeal
Sugary fruit
Which of the following is a simple carbohydrate?
Whole wheat bread
Corn
Ice cream
Oatmeal
What hormone is released when you consume carbohydrates?
Glucagon
Insulin
Adrenaline
Cortisol
Why do young active athletes need more carbohydrates?
To reduce body fat
To increase muscle mass
Due to their active lifestyle
To improve sleep quality
What is the weight of Mr. Garrison in kilograms if he weighs 255 lbs?
115 kg
120 kg
110 kg
125 kg
How many grams of carbs should an athlete consume if they weigh 115 kg?
690g
345g
500g
600g
What role do fats play in your diet?
Energy boost and regulatory substance for hormones
Increase blood sugar levels
Provide only vitamins
Act as a primary source of protein
You should aim to consume about 75 g of fat each day as an athlete
How much fat should an athlete aim to consume each day?
75g
50g
100g
25g
Select what options are all proteins
Chicken, beef, and fish
Eggs and beans
Nuts, peanut butter, and protein powder
Ice cream, apples, broccoli
