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Emotional Health Quiz

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

What is emotional health ?

a)
Emotional health refers to physical well-being and fitness.
b)
Emotional health is the absence of any negative feelings.
c)
Emotional health is solely about maintaining a positive attitude.
d)
Emotional health is the ability to manage emotions and cope with stress.
2.

The most important relationship you can have is with whom?

a)

Others

b)

Yourself

c)

Society

d)

Parents

3.

Expressing emotions in a healthy way can help you better cope with your feelings. However, those who don't deal with them in a positive way can develop which of the following as a result?

a)

Resentment

b)

Confrontation

c)

Suppression

d)

All of the Above

4.

Which vocab word means "a feeling of trust in one's abilities, qualities and judgement."

a)

Thoughts

b)

Confidence

c)

Conceited

5.

A(n) ________ is a feeling that occurs in response to an event.

a)

Resentment

b)

Emotion

c)

Status

d)

Peace

6.

Anger that has built up due to a failure of expression is

a)

Nonconformist

b)

Confrontation

c)

Resentment

d)

Alientation

7.

What a person think of as right and wrong, or sees as important, are your rules for behavior is the definition of

a)

Values

b)

Thoughts

c)

Confidence

d)

Emotions

8.

Even though your relationship with yourself is the most important, we must all be able to function well with others and society too. Developing a network of individuals or group with which one identifies and exchanges emotional support is also known as.

a)

A Mentor

b)

A Support System

c)

Enemies

d)

Society

9.

What is the difference between being assertive and aggressive in terms of communication.

a)
The difference is in the volume: assertive is soft-spoken, and aggressive is always shouting.
b)
Aggressive communication seeks to please everyone, while assertive communication prioritizes personal feelings.
c)
Assertive communication is loud and forceful, while aggressive communication is quiet and passive.
d)

The difference lies in respect and approach: assertive communication respects both oneself and others, while aggressive communication disregards others' rights.

10.

Define Alienation.

a)
Alienation refers to a strong sense of belonging to a community.
b)
Alienation is a state of complete happiness and fulfillment.
c)
Alienation is the process of forming close relationships with others.
d)

Alienation is withdrawing from others because of differences that cannot be resolved.

11.

Define Ostracism.

a)

Ostracism is the rejection and exclusion of an individual or group from social interactions.

b)
Ostracism is the act of promoting social interactions.
c)
Ostracism refers to the inclusion of individuals in a group.
d)
Ostracism is a form of social celebration.
12.

Which of the following is an example of healthy emotional expression?

a)

Discussing your emotions with a trusted friend.

b)

Ignoring your feelings completely.

c)

Suppressing your emotions to avoid conflict.

d)

Reacting impulsively to every emotion.