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Chapter 7 Wellness practice quiz

Total questions: 50

Worksheet time: 44mins

Name
Class
Date
1.

Hand gestures generally mean the same internationally

a)

True

b)

False

2.

Non verbal language includes facial expressions, gestures, eye contact and ________.

a)

greeting behavior

b)

appearance

c)

posture

d)

all of the above

3.

In the USA it is common to stand with-in 12" from a person when communicating

a)

TRUE

b)

FALSE

4.

Cultural awareness positions people to be _____ _______ in both personal and professional relationships.

a)

A.) less successful

b)

B.) more successful

c)

C.) less aware

d)

D.) more aware

5.

This word means in which people are different.

a)

A.) Diversity

b)

B.) Commonality

c)

C.) Different

d)

D.) People

6.
A classification of people based on national origin and/or culture:
a)
acculturation
b)
cultural assimilation
c)
ethnicity
d)
ethnocentric
7.
A strong feeling or belief about a person without reviewing the facts:
a)
bias
b)
ethnocentric
c)
prejudice
d)
stereotyping
8.
Classification of people based on physical or biological characteristics:
a)
culture
b)
ethnicity
c)
nationality
d)
race
9.
An extended family consists of a mother, father and children as well as:
a)
Aunts and Uncles
b)
Grandparents
c)
Widows in family
d)
Nieces and Nephews
10.
A person who believes God cannot be disproved or proved is:
a)
agnostic
b)
atheism
11.
A personal set of beliefs and practices that evolve and change throughout life:
a)
religion
b)
spirituality
12.
A person who does not believe in any deity:
a)
agnostic
b)
atheist
13.
A nuclear family consists of mother, father, children and:
a)
Sisters of mother or father that are not married
b)
Uncles and Aunts
c)
No one else
14.
The authority figure in a matriarchal family is:
a)
oldest female
b)
youngest female
c)
oldest male
d)
youngest male
15.
The authority figure in a patriarchal family is:
a)
youngest male
b)
oldest female
c)
youngest female
d)
oldest male
16.

It refers to connection of mind, body and spirit.

a)

Physical health

b)

Health

c)

Holistic Health

d)

Economic Health

17.

According to the World Health Organization, which of the following is not a true statement about health?

a)

Health includes physical wellness

b)

Health is only the absence of disease

c)

Health includes social wellness

d)

Health includes mental wellness

18.

According to the text, what does "holistic" mean?

a)

Being focused on how separate parts of something are intimately connected and function together

b)

Exercising the brain to strengthen neural pathways

c)

The ability to focus on oneself and take a day off

d)

Changing one's diet to improve physical fitness

19.

Attending weight classes in gyms.

a)

Physical Health

b)

Mental Health

c)

Social Health

d)

Moral-spiritual Health

20.

It refers to one’s beliefs and values.

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Moral- spiritual Health

21.

How many food groups make up the Food Plate

a)

3

b)

5

c)

4

22.

How much of your plate should be fruits and vegetables?

a)

one half

b)

one fourth

c)

one third

23.

Which food belongs in the Grain group?

a)

milk

b)

pasta

c)

carrots

24.

Which food belongs in the Protein group?

a)

lettuce

b)

rice

c)

chicken

25.

Which food belongs in the Vegetable group?

a)

apples

b)

carrots

c)

oranges

26.

Which food belongs in the Dairy group?

a)

yogurt

b)

water

c)

fish

27.

Which food group gives us energy?

a)

fruits

b)

grains

c)

vegetables

28.

Which food group builds muscles?

a)

protein

b)

dairy

c)

fruits

29.

What is the red food group?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

30.

What is the green food group?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

31.

What is the orange food group?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

32.

What is the purple food group?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

33.

What is the blue food group?

a)

Fruit

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

34.

What food group comes from cows?

a)

Fruit

b)

Vegetables

c)

Grains

d)

Dairy

e)

Protein

35.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Nuts 
c)
Wheat Bread 
d)
Spaghetti 
36.

All stress is bad.

a)

True

b)

False

37.
Which of the following is a basic need?
a)
love
b)
belonging
c)
shelter
d)
safety
38.

What is prejudice?

a)

unfair opinion or feeling, when formed without enough thought or knowledge

b)

a positive remark about an individual

c)

a compliment about an individual's background

d)

giving someone contstructive criticism

39.

Defense mechanisms are behaviors that an individual might use to cope with an uncomfortable situation or problem.

a)

True

b)

False

40.

Alex is always trying to keep up with his older brother when playing sports, but he can’t. He focuses on homework and studying instead. He feels great when he brings home a good report card.

a)

Rationalization

b)

Compensation

c)

Identification

d)

Sublimation

41.

Lucas is mad because his sister took his candy into her room, so he kicked a hole in her door.

a)

Identification

b)

Daydreaming

c)

Displacement

d)

Repression

42.

Emily failed her science test because she didn’t pay attention in class or study. She gets mad at the teacher for not teaching her well.

a)

Displacement

b)

Daydreaming

c)

Regression

d)

Projection

43.

Katelyn is always getting in trouble for arguing with her brother about who is right or wrong. She joins the debate team.

a)

Rationalization

b)

Sublimation

c)

Regression

d)

Repression

44.

Zach thinks that is "The Rock" is awesome, so he starts working out so he can look like him.

a)

Regression

b)

Sublimation

c)

Identification

d)

Daydreaming

45.
How is Maslow's hierarchy most often displayed?
a)
pyramid
b)
square
c)
circle
d)
octagon
46.
Feeling a part of a group helps us meet _______________ need
a)
basic physiological needs
b)
safety and security
c)
love and belonging
d)
esteem
47.
Breathing, food, water, and sleep are all part of this level of needs.
a)
Physiological
b)
Self-actualization
c)
Esteem
d)
Safety and Security
48.
What does it mean to self-actualize?
a)
to find love
b)
to have security
c)
to reach one's full potential
d)
to meet the basic need (optional)
49.

Psychologists think high self-esteem has a positive impact on health.

a)

True

b)

False

50.

According to the passage, what is one health effect of petting a dog?

a)

It strengthens heart muscles.

b)

It lowers blood pressure

c)

It reduces stomach pain

d)

It improves appetite

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